diff --git a/slides/business_man_with_smartphone.jpg b/slides/business_man_with_smartphone.jpg deleted file mode 100644 index c456065..0000000 Binary files a/slides/business_man_with_smartphone.jpg and /dev/null differ diff --git a/slides/discipline.md b/slides/discipline.md index 075c00a..78b4b55 100644 --- a/slides/discipline.md +++ b/slides/discipline.md @@ -78,7 +78,7 @@ If the elephant gets scared,
it will not obey the rider. - demanding lots of effort - ambiguous; many unknowns - uncomfortable or even painful -- this creates an emotional barrier +- this creates an emotional barrier,
which causes an emotional aversion - lowering the barrier makes an activity approachable -V- @@ -87,7 +87,7 @@ The **rider** must plan around the **elephant's** needs to make good progress on their journey -without being thrown into a ditch. +without being thrown off into a ditch. --- @@ -104,10 +104,10 @@ and track them daily. #### Why? - habits help keeping our elephant in line: - - lower need for making decisions; it is already decided - - less forgetting - - more efficient use of time = more time for doing -- habits can evolve, we can keep improving + - easier on our capacity: less need for making decisions; it is already decided + - less forgetting or avoiding the activity +- practice makes perfect: more efficient use of time means more time for doing +- habits can evolve and we can keep improving - incremental changes take time, habits help us make the time - tracking habits increases the retention of habits diff --git a/slides/flow.jpg b/slides/flow.jpg new file mode 100755 index 0000000..21f4783 Binary files /dev/null and b/slides/flow.jpg differ diff --git a/slides/flow_cycle.jpg b/slides/flow_cycle.jpg new file mode 100755 index 0000000..2b1e435 Binary files /dev/null and b/slides/flow_cycle.jpg differ diff --git a/slides/group_vision.jpg b/slides/group_vision.jpg new file mode 100755 index 0000000..c11559d Binary files /dev/null and b/slides/group_vision.jpg differ diff --git a/slides/group_vision2.jpg b/slides/group_vision2.jpg new file mode 100755 index 0000000..b356bbc Binary files /dev/null and b/slides/group_vision2.jpg differ diff --git a/slides/motivation.md b/slides/motivation.md index 342bc8f..5cb89b5 100644 --- a/slides/motivation.md +++ b/slides/motivation.md @@ -61,7 +61,7 @@ The reward for finishing a major goal
is not worth a long struggle to get t --- ### Journey-based motivation - + Joy is found in doing an activity, not finishing it. * "Happiness now", not just at the end. @@ -72,7 +72,7 @@ Joy is found in doing an activity, not finishing it. --- ### Flow - + State of deep immersion in an activity that... * is challenging @@ -96,15 +96,15 @@ Meaning creates strong foundations for a lasting motivation. +- helping others +- being part of something greater +- leaving a lasting legacy -V- ### Group vision - + Cooperation of individual visions helps the growth of one's potential diff --git a/slides/outcomes.md b/slides/outcomes.md index bc45bc8..a1581b3 100644 --- a/slides/outcomes.md +++ b/slides/outcomes.md @@ -92,11 +92,11 @@ Because it learned it is no use to even try. #### Hamster Procrastination Cycle -1. Do nothing -2. Have regrets -3. Doubt yourself -4. Feel helpless -5. GOTO 1 +1. Do nothing +2. Have regrets +3. Doubt yourself +4. Feel helpless +5. GOTO 1 --- @@ -138,12 +138,12 @@ Because it learned it is no use to even try. --- #### Positive Cycle of Flow - -1. Do meaningful actions -2. Feel good -3. Growing skills -4. Believe in yourself -5. GOTO 1 + +1. Do meaningful actions +2. Feel good +3. Growing skills +4. Believe in yourself +5. GOTO 1 ---