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@@ -2,8 +2,95 @@ |
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### Tools |
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When your rationality wants one thing |
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but your emotions do something else. |
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### Elephant Rider |
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### Cognitive resource |
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- capacity, depleting, replenishing, growing |
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### Emotional aversion |
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- lowering the barrier |
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### TOOL: Habit tracker |
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Define positive habits |
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track them daily. |
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| Habit | Workout | Alcohol | Coding | |
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| ------|---------|---------|------- | |
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| Target| > 10 min| < 0,5 l |> 30 min| |
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| 1. | 🟢 20 | 🟢 0 | 🔴 15 | |
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| 2. | 🔴 5 | 🔴 1 | 🔴 10 | |
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| 3. | 🔴 0 | 🟢 0,2 | 🔴 25 | |
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| 4. | 🟢 13 | 🟢 0,2 | 🟢 35 | |
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| 5. | 🟢 12 | 🟢 0 | 🟢 45 | |
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<!-- .slide: data-background-color="#030" --> |
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### My Assessment |
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### My Habits |
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... |
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### TOOL: ToDo Today |
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#### What? |
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- list of prioritized, time-boxed tasks |
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- prepared the previous day |
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#### Why? |
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- avoids decision paralysis |
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- trimmed down daily list is manageable |
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- big tasks split into small ones |
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- the elephant doesn't get scared |
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##### Important task first |
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- something you *want* or *need* to complete |
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- consistent daily progress |
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### TOOL: Daily Heroism |
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Take a small step out of your comfort zone. |
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Daily. |
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#### Why? |
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- grows your ability to **act** and step out of the crowd |
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- aids in fulfilling your vision and maintaining discipline |
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<!-- .slide: data-background-color="#030" --> |
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### My Heroisms |
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... |