From 5ee5c67f4c2ea7df38e03632f72c563f5d3cf09b Mon Sep 17 00:00:00 2001 From: Dejvino Date: Tue, 29 Aug 2023 21:58:58 +0200 Subject: [PATCH] Expand Objectivity and Outcomes --- slides/objectivity.md | 24 ++++++++--------- slides/outcomes.md | 62 ++++++++++++++++++++++++++----------------- 2 files changed, 49 insertions(+), 37 deletions(-) diff --git a/slides/objectivity.md b/slides/objectivity.md index b24dd4b..73f87c7 100644 --- a/slides/objectivity.md +++ b/slides/objectivity.md @@ -1,7 +1,8 @@ -## Objectivity - ---- - + +## Objectivity + +-V- + Aligning our assumptions with reality. --- @@ -10,19 +11,16 @@ Aligning our assumptions with reality. is complex and ever-changing. -### Mental model +### Mental model -is our understanding of the world and its rules. +is our understanding of the world and its rules. ---- +-V- Mental models have varying levels of *objectivity*, i.e. how much they correspond to reality. ---- - - --- ### Dunning-Kruger effect @@ -33,7 +31,7 @@ in which people with low competence overestimate their abilities. ---- +-V- Those who don't know @@ -64,4 +62,6 @@ that they don't know. --- -### My Assessment +### My Progress + +... diff --git a/slides/outcomes.md b/slides/outcomes.md index f178556..ac8a9d2 100644 --- a/slides/outcomes.md +++ b/slides/outcomes.md @@ -68,7 +68,7 @@ We need **emotional stability** to keep us going. -V- ---- +-V- ### Learned helplessness [Martin Seligman] @@ -76,11 +76,11 @@ We need **emotional stability** to keep us going. -V- #### Baby Elephant Syndrome -... + --- -#### Hamster Procrastination Cycle +### Hamster Procrastination Cycle 1. Do nothing 2. Have regrets @@ -102,7 +102,7 @@ We need **emotional stability** to keep us going. - present - future ---- +-V- Focusing on @@ -113,7 +113,7 @@ Focusing on results in a hamster, depressions. ---- +-V- Refocusing on @@ -152,24 +152,25 @@ We are free to choose our reaction to events. [Viktor Frankl] ---- +-V- We choose **how we interpret** our past. --- - -### TOOL: Choice of attitude + + +### TOOL: Choice of attitude (originally named *Inner-game*; not related to Timothy Gallwey's work) ---- - +-V- + Interpreting seemingly *negative events* as **neutral** or even **positive**. ---- - +-V- + Event → 😟/😐/😀
@@ -189,13 +190,25 @@ Failure → 😐/😀 Micro-habit that can be trained. ---- +-V- + +### My switched attitudes -### TOOL: Three Good Things +1. Calming down my expectation of perfect social interactions + - "This went well, we both enjoyed the chat." +2. Burying past failures + - "At least I learned to do something new!" + +--- + + +### TOOL: Three Good Things [Martin Seligman] +(Learned Optimism) ---- +-V- + At the end of every day, @@ -203,7 +216,8 @@ think about 3 things that went well for you. ---- +-V- + #### Why? @@ -211,14 +225,12 @@ Increases positive emotions, hope and optimism. Strengthens your focus on positive past. ---- - -#### Learned optimism - -[Martin Seligman] - ---- +-V- -### My Journey +### My Good Things? -... +Done daily during dinner as a family. + +1. chatted with my coworkers over coffee +2. resolved one bug +3. finally gave my talk on procrastination