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### How to get it |
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### External |
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- carrot and stick |
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- hard to self-motivate without it |
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- often seem meaningless |
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- increases procrastination |
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### Tools |
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### Internal |
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- more rewarding |
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- engages creativity and learning |
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- brings good mood |
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### Goal-based motivation |
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- good: it works! |
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- bad: damaging; not sustainable |
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- long struggle followed by a short rush of joy that comes crashing down |
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### Hedonic treadmill <a class="reference" href="https://en.wikipedia.org/wiki/Hedonic_treadmill">🔗</a> |
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> Humans quickly return to a relatively stable level of happiness despite major positive or negative events. |
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Bigger and bigger goals |
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--> *arousal addiction* |
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### Journey-based motivation |
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- enjoy the ride! |
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- happiness now |
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- unlocks *flow* |
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- flow brings contentment and mastery, which in turn brings results |
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### Meaning |
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- when your actions have positive impact on others |
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### Group vision |
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- cooperation of individual visions |
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- boosting the growth of our own potential |
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> The whole is greater than the sum of its parts. |
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### TOOL: Personal Vision |
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#### How to get one? |
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1. SWOT analysis |
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2. Achievements |
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3. Motivating activities |
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4. Beta-Vision |
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5. Final Personal Vision |
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### SWOT |
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- S - Strengths |
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- W - Weaknesses |
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- O - Opportunities |
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- T - Threats |
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-V- |
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Time to reflect on yourself. |
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-V- |
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#### Strengths + Opportunities |
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- use as much as possible |
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- supports flow |
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-V- |
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#### Weaknesses |
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- avoid if possible |
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- can be improved, but don't devote too much time on it |
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- retards flow |
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-V- |
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#### Threats |
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- take into account, be prepared |
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- face a potential fear |
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<!-- .slide: data-background-color="#030" --> |
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### My SWOT |
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... |
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### Personal Achievements |
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- pride, joy |
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- evidence of strengths |
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<!-- .slide: data-background-color="#030" --> |
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### My Achievements |
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... |
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### Motivating Activities |
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Personal vision should consist of these. |
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Categories: |
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- bringing growth |
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- creating legacy |
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- building relationships |
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- carry meaning |
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Activity should ideally fit into multiple categories! |
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<!-- .slide: data-background-color="#030" --> |
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### My Activities |
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... |
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### Beta-Vision |
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... |
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--- |
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<!-- .slide: data-background-color="#030" --> |
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### My SWOT |
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### My Beta-Vision |
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... |
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### Final Personal Vision |
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--- |
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<!-- .slide: data-background-color="#030" --> |
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### My Final Vision |
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... |