From a82ab27ec6685965d99ae38abaf51fa9824217b7 Mon Sep 17 00:00:00 2001 From: Dejvino Date: Tue, 19 Sep 2023 13:42:53 +0200 Subject: [PATCH] Tweaks. First full walkthrough. --- index.html | 2 +- slides/discipline.md | 24 +++++++++++--- slides/motivation.md | 77 ++++++++++++++++++++++++------------------- slides/objectivity.md | 2 +- slides/outcomes.md | 14 ++++---- 5 files changed, 73 insertions(+), 46 deletions(-) diff --git a/index.html b/index.html index 162c2f6..977976a 100644 --- a/index.html +++ b/index.html @@ -82,7 +82,7 @@
David Hrdina Nemecek
- August, 2023 + September, 2023
diff --git a/slides/discipline.md b/slides/discipline.md index 78b4b55..277104c 100644 --- a/slides/discipline.md +++ b/slides/discipline.md @@ -138,11 +138,27 @@ and track them daily. - right after the gym -V- - -#### Gym sessions tracker + +### My Tracking + +- Gym sessions tracker + - A4 sheet per week + - table of exercises for tracking effort +- Work session log + - digital journal + - one line per day of what I worked on + - brief and simple, use of keywords + +Once a habit is firmly established, I drop the tracking. + -V- - -#### One page per week + +#### Gym sessions tracker +Book +-V- + +#### One page per week +Book -V- #### 100 weeks in a row
(1.92 years) diff --git a/slides/motivation.md b/slides/motivation.md index 9158846..28c43ca 100644 --- a/slides/motivation.md +++ b/slides/motivation.md @@ -64,9 +64,10 @@ The reward for finishing a major goal
is not worth a long struggle to get t Joy is found in doing an activity, not finishing it. +* We enjoy the activity itself. * "Happiness now", not just at the end. -* Unlocks deep concentration known as flow, - * flow brings contentment and mastery, +* Unlocks a state of deep concentration known as flow. + * Practicing flow brings contentment and mastery, * that in turn brings results. --- @@ -82,34 +83,40 @@ State of deep immersion in an activity that... +And it feels good. + --- ### Meaning - + When your actions have positive impact on others,
-there is deeper meaning in your work. +it gives them a deeper meaning. -Supporting the greater good feels rewarding. - -Meaning creates strong foundations for a lasting motivation. +- supporting the greater good feels rewarding + - helping others, + - being part of something bigger, + - creating a legacy +- it creates a strong and lasting motivation -V- -#### Going beyond an individual +### Personal vision -- helping others -- being part of something greater -- leaving a lasting legacy + +How we'd like to spend our limited time. + +- activities we'd like to be doing +- milestones we'd like to pass +- journey-based internal motivation -V- ### Group vision - -Cooperation of individual visions - -helps the growth of one's potential + +Cooperation of individual visions. -and boosts the entire group. +- it boosts the entire group +- as well as one's own potential > The whole is greater than the sum of its parts. @@ -123,16 +130,16 @@ and boosts the entire group. What is the direction of your journey? -What gets out of bed in the morning? +What gets out of bed in the morning? -V- #### How to build a Personal Vision? -1. Personal SWOT analysis -2. List your Achievements -3. Analyze motivating activities -4. Define a Beta-Vision -5. Final Personal Vision +1. Personal SWOT analysis +2. List your Achievements +3. Analyze motivating activities +4. Define a Beta-Vision +5. Final Personal Vision --- @@ -140,10 +147,10 @@ What gets out of bed in the morning? ### Personal SWOT
-

S

Strengths
-

W

Weaknesses
-

O

Opportunities
-

T

Threats
+

S

Strengths
+

W

Weaknesses
+

O

Opportunities
+

T

Threats
-V- @@ -240,9 +247,9 @@ Change was desirable and not even that risky. #### Step 2: ### Personal Achievements -- things that brought you joy / you are proud of -- provides specific evidence of your strengths -- helps to gain confidence and think positively +- things that brought you joy / you are proud of +- provides specific evidence of your strengths +- helps to gain confidence and think positively -V- @@ -267,7 +274,7 @@ Change was desirable and not even that risky. #### Step 3: ### Analyzing motivating activities -Find out what drives you; strengthen your vision. +Find out what drives you; strengthen your vision.
@@ -338,10 +345,12 @@ Finding a beta version is easier
so you won't procrastinate to start! -V- ### My Final Vision @@ -352,9 +361,9 @@ WIP ### Act Now! -*How can you incorporate your vision in the daily life?* +*How can you incorporate your vision in the daily life?* -Starting small is fine, as long as you start! +Starting small is fine, as long as you start! -V- diff --git a/slides/objectivity.md b/slides/objectivity.md index 66a56b5..cbab0da 100644 --- a/slides/objectivity.md +++ b/slides/objectivity.md @@ -52,7 +52,7 @@ overestimate their abilities. - to avoid harmful decisions (even if well-meant) --- - + ### How to improve objectivity? - study, learn, train, experiment diff --git a/slides/outcomes.md b/slides/outcomes.md index 7631b3e..dc17c0f 100644 --- a/slides/outcomes.md +++ b/slides/outcomes.md @@ -207,10 +207,12 @@ Micro-habit that can be trained. ### My switched attitudes -1. Calming down my expectation of perfect social interactions - - "This went well, we both enjoyed the chat." -2. Burying past failures - - "At least I learned to do something new!" +1. Burying past failures + - 😱 "I caused a car crash!" + - 😌 "No one got hurt, I learned from it and now I have an awesome story to tell!" +2. Handling rejections + - 🤬 "They rejected my merge request!" + - 🙂 "I got feedback, I can improve it and make it even better for next time." --- @@ -241,11 +243,11 @@ Strengthens your focus on positive past. -V- -### My Good Things? +### My routine? Done daily during dinner as a family. Today, I liked that... -1. I had a chat with my coworkers over coffee +1. I had a nice chat with my coworker 2. I resolved one bug 3. I finally gave my talk on procrastination!