diff --git a/index.html b/index.html
index d388bdc..162c2f6 100644
--- a/index.html
+++ b/index.html
@@ -33,6 +33,15 @@
.flex-container {
display: flex;
}
+ .flex-wrap {
+ flex-wrap: wrap;
+ }
+ .flex-table > * {
+ border: 0.05em solid rgba(245, 245, 245, 0.479);
+ }
+ .flex-table-2 > div {
+ width: 49%;
+ }
.reveal h2.text-over-image,
.reveal h3.text-over-image,
.reveal h4.text-over-image {
diff --git a/slides/disabled.md b/slides/disabled.md
new file mode 100644
index 0000000..fba77e4
--- /dev/null
+++ b/slides/disabled.md
@@ -0,0 +1,11 @@
+## Left out for brevity
+
+-V-
+
+#### Arousal addiction
+
+(not about sexual arousal)
+
+Addiction to new, stronger stimuli.
+
+e.g. by setting bigger and bigger goals.
diff --git a/slides/intro.md b/slides/intro.md
index afba05f..50c13f6 100644
--- a/slides/intro.md
+++ b/slides/intro.md
@@ -225,9 +225,10 @@ Master's degree in Informatics,
Parallel and Distributed Systems
-V-
### Last year I realized
-- I'm unhappy
-- I procrastinate
+- I'm very often unhappy, apathetic
+- I procrastinate heavily
- I can't keep up at work
+- I feel frustrated and helpless
- I'm scared of the next workday
What's wrong?
diff --git a/slides/motivation.md b/slides/motivation.md
index 55fae23..a3d69dd 100644
--- a/slides/motivation.md
+++ b/slides/motivation.md
@@ -14,9 +14,9 @@ Why do we do the things we do?
Carrot and stick; someone else sets our path.
-- numbs our self-motivation
- activity feels meaningless
- makes it easier to procrastinate
+- long-term: numbs our self-motivation
---
@@ -32,18 +32,20 @@ We have our own target and we follow it.
---
### Goal-based motivation
-
+
We want to achieve something in the future.
+Two phases:
1. long displeasure from not reaching the goal
-2. short rush of joy that quickly evaporates
+2. short rush of joy from reaching the goal
+ - that quickly evaporates
-V-
**Pros:** it works!
-**Cons:** it causes us damage
it is not sustainable
+**Cons:** it causes us damage,
it is not sustainable
Joy fades, requiring more demanding goals.
@@ -56,29 +58,16 @@ Joy fades, requiring more demanding goals.
The reward for finishing a major goal
is not worth a long struggle to get there.
--V-
-
-#### Arousal addiction
-
-(not about sexual arousal)
-
-Addiction to new, stronger stimuli
-
-created by setting bigger and bigger goals.
-
---
### Journey-based motivation
Joy is found in doing an activity, not finishing it.
-"Happiness now", not just at the end.
-
-Unlocks flow,
-
-flow brings contentment and mastery,
-
-that in turn brings results.
+* "Happiness now", not just at the end.
+* Unlocks flow,
+ * flow brings contentment and mastery,
+ * that in turn brings results.
---
@@ -97,9 +86,12 @@ We tend to lose our sense of time.
### Meaning
-Your actions may have positive impact on others,
+When your actions have positive impact on others,
+there is deeper meaning in your work.
+
+Supporting the greater good feels rewarding.
-adding strong foundations for a lasting motivation.
+Meaning creates strong foundations for a lasting motivation.
-V-
@@ -136,10 +128,10 @@ What gets out of bed in the morning?
-V-
#### How to build a Personal Vision?
-1. SWOT analysis
-2. Achievements
-3. Analyzing motivating activities
-4. Beta-Vision
+1. Personal SWOT analysis
+2. List your Achievements
+3. Analyze motivating activities
+4. Define a Beta-Vision
5. Final Personal Vision
---
@@ -147,10 +139,12 @@ What gets out of bed in the morning?
#### Step 1:
### Personal SWOT
-- S - Strengths
-- W - Weaknesses
-- O - Opportunities
-- T - Threats
+
+
S
Strengths
+
W
Weaknesses
+
O
Opportunities
+
T
Threats
+
-Finding a beta version is easier
-and you won't procrastinate to start!
+Finding a beta version is easier
so you won't procrastinate to start!
-V-