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<!-- .slide: data-background="slides/discipline.jpg" data-background-size="contain" --> |
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<!-- .slide: data-background="slides/discipline.jpg" data-background-size="contain" data-background-opacity="0.9" --> |
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## Discipline <!-- .element: class="text-over-image" --> |
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<!-- .slide: data-background-color="#000" --> |
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--- |
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<!-- .slide: data-background-color="#033" --> |
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-V- |
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<!-- .slide: data-background="slides/discipline.jpg" data-background-size="contain" data-background-opacity="0.3" --> |
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When your rationality wants one thing |
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but your emotions do something else. |
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--- |
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<!-- .slide: data-background="slides/elephant_rider.jpg" data-background-size="contain" data-background-opacity="0.4" --> |
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<!-- .slide: data-background="slides/elephant_rider.jpg" data-background-size="contain" data-background-opacity="0.8" --> |
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### Elephant Rider |
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-V- |
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<!-- .slide: data-background="slides/elephant_rider.jpg" data-background-size="contain" data-background-opacity="0.3" --> |
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<div> |
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- metaphor describing our internal interactions |
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- elephant = emotional side |
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- rider = rational side |
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</div> <!-- .element: class="fragment" --> |
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</div> |
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-V- |
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<!-- .slide: data-background="slides/elephant_rider.jpg" data-background-size="contain" data-background-opacity="0.2" --> |
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@@ -86,17 +89,16 @@ to make good progress on their journey |
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without being thrown into a ditch. |
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--- |
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<!-- .slide: data-background-color="#542" data-background="slides/habit_tracker.jpg" data-background-size="contain" data-background-opacity="0.8" --> |
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### TOOL: Habit tracker <!-- .element: class="text-over-image" --> |
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### TOOL: Habit tracker |
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<!-- .slide: data-background-color="#542" --> |
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--- |
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-V- |
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Define positive habits |
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and track them daily. |
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--- |
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-V- |
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| Habit | Workout | Alcohol | Coding | |
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| ------|---------|---------|------- | |
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@@ -107,7 +109,7 @@ and track them daily. |
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| 4. | 🟢 13 | 🟢 0,2 | 🟢 35 | |
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| 5. | 🟢 12 | 🟢 0 | 🟢 45 | |
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--- |
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-V- |
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<!-- .slide: data-background-color="#030" --> |
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### My Habits |
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@@ -121,52 +123,110 @@ and track them daily. |
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- at least 1 hour daily<!-- .element: class="fragment" --> |
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- right after the gym<!-- .element: class="fragment" --> |
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-V- |
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<!-- .slide: data-background-color="#030" data-background-image="slides/habit_tracker_book.jpg" --> |
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#### Gym sessions tracker <!-- .element: class="text-over-image" --> |
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-V- |
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<!-- .slide: data-background-color="#030" data-background-image="slides/habit_tracker_page.jpg" --> |
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#### One page per week <!-- .element: class="text-over-image" --> |
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-V- |
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<!-- .slide: data-background-color="#030" data-background-image="slides/habit_tracker_100.jpg" --> |
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#### 100 weeks in a row <!-- .element: class="text-over-image" --> |
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--- |
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<!-- .slide: data-background-color="#542" data-background="slides/todo_today.jpg" data-background-size="contain" data-background-opacity="0.8" --> |
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### TOOL: ToDo Today <!-- .element: class="text-over-image" --> |
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### TOOL: ToDo Today |
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<!-- .slide: data-background-color="#542" --> |
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--- |
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-V- |
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#### What? |
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#### What is it? |
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- list of prioritized, time-boxed tasks |
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- prepared the previous day |
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--- |
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-V- |
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#### Why? |
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#### Why does it work? |
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- avoids decision paralysis |
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- trimmed down daily list is manageable |
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- big tasks split into small ones |
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- the elephant doesn't get scared |
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--- |
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-V- |
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##### Important task first |
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- something you *want* or *need* to complete |
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- consistent daily progress |
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--- |
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-V- |
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<!-- .slide: data-background-color="#030" --> |
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#### My ToDo tracker |
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Collection of markdown text files<br/>that are easy to edit (Joplin). |
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```markdown |
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# 2025-04-16 |
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- done task A |
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- 🚧 🚧 WIP 🚧 🚧 |
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- pending task B |
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# TOMORROW |
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- some task C |
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# LATER |
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- other task D |
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``` |
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During the day: |
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🚧 🚧 WIP 🚧 🚧 line moves,<br/> |
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showing what is done<br/> |
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and what comes next. |
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-V- |
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<!-- .slide: data-background-color="#030" --> |
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#### My ToDo tracker |
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```markdown |
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# 2025-04-17 |
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- 🚧 🚧 WIP 🚧 🚧 |
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- some task C |
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- other task D |
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### TOOL: Daily Heroism |
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[Philip Zimbardo] |
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# TOMORROW |
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# LATER |
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- yet another task E |
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``` |
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At the end of the day: |
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1. TODAY entries move to an archive |
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2. TOMORROW is formed, becomes TODAY |
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3. Job well done! |
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--- |
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<!-- .slide: data-background-color="#542" data-background="slides/daily_heroism.jpg" data-background-size="contain" data-background-opacity="0.8" --> |
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### TOOL: Daily Heroism <!-- .element: class="text-over-image" --> |
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[Philip Zimbardo] <!-- .element: class="text-over-image" --> |
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-V- |
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Take a small step out of your comfort zone. |
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Daily. |
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--- |
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-V- |
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#### Why? |
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- grows your ability to **act** and step out of the crowd |
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- aids in fulfilling your vision and maintaining discipline |
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- grows your ability to **act**, step out of the crowd |
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- supports fulfilling your vision and maintaining discipline |
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--- |
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It makes the elephant jump before it realizes<br/> the hole is too deep for comfort. |
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<!-- .element: class="fragment" --> |
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-V- |
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<!-- .slide: data-background-color="#030" --> |
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### My Heroisms |
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### My Heroism |
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Game of smalltalk |
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- smalltalk |
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- do it before you rationalize |
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- chat up random people |
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- do it before you rationalize and back out |