From d0e222c0e3421aca4124264e1833972e3e783a82 Mon Sep 17 00:00:00 2001 From: Dejvino Date: Thu, 31 Aug 2023 10:34:35 +0200 Subject: [PATCH] Expanded Bonus - hacks --- slides/bonus.md | 46 +++++++++++++++++++++++++++++++++------------- 1 file changed, 33 insertions(+), 13 deletions(-) diff --git a/slides/bonus.md b/slides/bonus.md index e78e06d..56fdc65 100644 --- a/slides/bonus.md +++ b/slides/bonus.md @@ -2,7 +2,7 @@ -V- -### Journal +### TOOL: Journal Just one line a day @@ -16,7 +16,7 @@ to chat with yourself from the past. -V- -### Yearly Themes +### TOOL: Yearly Themes Set a **general direction** for yourself, not a goal. @@ -25,18 +25,45 @@ Set a **general direction** for yourself, not a goal. -V- -### Minimize Distractions +### HACK: Disconnect Comms - Use Do Not Disturb on the phone & computer -- Clean your desk and the surroundings -- *Get rid of junk!* +- Check messages in short, predefined time slots +- Losing your flow is not worth it Replace it with *intentional* and *meaningful* connections. -V- -### Hormone High +### HACK: Physical Cleanup + +- Clean your desk and the surroundings + - *Get rid of stuff* that is not essential and keep it that way + - shield your mind from wandering + - protect your flow + +-V- + +### HACK: Containerize + +- Organize stuff into a hierarchy of containers: + - cabinet > shelf > box > zip-bag > rubber band + - ideally opaque first level, then transparent + - easy to access, quickly out of sight + +-V- + +### HACK: Digital Cleanup + +- Clean your digital desk + - use workspaces to focus on one task + - go full-screen, single app + - hide any non-essential UI + +-V- + +### HACK: Hormone High Fully natural and legal*! @@ -47,13 +74,6 @@ Fully natural and legal*! -V- -#### Drink with caution - -- Cortisol - when things get tough - --V- - - Procrastination is something you can conquer