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@@ -1,4 +1,5 @@ |
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## Motivation |
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<!-- .slide: data-background-color="#033" --> |
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@@ -6,25 +7,36 @@ Why do we do the things we do? |
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--- |
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### External |
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- carrot and stick |
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- hard to self-motivate without it |
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- often seem meaningless |
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- increases procrastination |
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### External motivation |
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Carrot and stick; someone else sets our path. |
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<!-- .element: class="fragment" --> |
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- numbs our self-motivation <!-- .element: class="fragment" --> |
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- feels meaningless <!-- .element: class="fragment" --> |
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- makes it easier to procrastinate <!-- .element: class="fragment" --> |
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--- |
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### Internal |
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- more rewarding |
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- engages creativity and learning |
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- brings good mood |
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### Internal motivation |
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We follow our own target. |
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<!-- .element: class="fragment" --> |
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- progress feels more rewarding <!-- .element: class="fragment" --> |
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- brings good mood <!-- .element: class="fragment" --> |
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- engages creativity and learning <!-- .element: class="fragment" --> |
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--- |
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### Goal-based motivation |
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- good: it works! |
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- bad: damaging; not sustainable |
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- long struggle followed by a short rush of joy that comes crashing down |
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We want to achieve something in the future. |
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- Pros: it works! <!-- .element: class="fragment" --> |
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- Cons: it causes us damage; not sustainable <!-- .element: class="fragment" --> |
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- long struggle, followed by a short rush of joy that quickly evaporates <!-- .element: class="fragment" --> |
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- requires more and more demanding goals <!-- .element: class="fragment" --> |
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--- |
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