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@@ -99,8 +99,21 @@ Define positive habits |
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and track them daily. |
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-V- |
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#### Why? |
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<!-- .slide: data-background-color="#542" --> |
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- habits help keeping our elephant in line:<!-- .element: class="fragment" --> |
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- lower need for making decisions; it is already decided |
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- less forgetting |
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- more efficient use of time = more time for doing |
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- habits can evolve, we can keep improving<!-- .element: class="fragment" --> |
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- incremental changes take time, habits help us make the time<!-- .element: class="fragment" --> |
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- tracking habits increases the retention of habits<!-- .element: class="fragment" --> |
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-V- |
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<!-- .slide: data-background-color="#542" --> |
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#### How? |
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| Habit | Workout | Alcohol | Coding | |
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| ------|---------|---------|------- | |
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| Target| > 10 min| < 0,5 l |> 30 min| |
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@@ -132,7 +145,7 @@ and track them daily. |
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#### One page per week <!-- .element: class="text-over-image" --> |
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-V- |
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<!-- .slide: data-background-color="#030" data-background-image="slides/habit_tracker_100.jpg" --> |
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#### 100 weeks in a row <!-- .element: class="text-over-image" --> |
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#### 100 weeks in a row<br/>(1.92 years) <!-- .element: class="text-over-image" --> |
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--- |
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<!-- .slide: data-background-color="#542" data-background="slides/todo_today.jpg" data-background-size="contain" data-background-opacity="0.4" --> |
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