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@@ -78,7 +78,7 @@ If the elephant gets scared,<br />it will not obey the rider. |
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- demanding lots of effort<!-- .element: class="fragment" --> |
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- ambiguous; many unknowns<!-- .element: class="fragment" --> |
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- uncomfortable or even painful<!-- .element: class="fragment" --> |
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- this creates an emotional barrier<!-- .element: class="fragment" --> |
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- this creates an emotional barrier,<br/>which causes an emotional aversion<!-- .element: class="fragment" --> |
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- lowering the barrier makes an activity approachable<!-- .element: class="fragment" --> |
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-V- |
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@@ -87,7 +87,7 @@ The **rider** must plan around the **elephant's** needs |
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to make good progress on their journey |
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without being thrown into a ditch. |
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without being thrown off into a ditch. |
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--- |
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<!-- .slide: data-background-color="#542" data-background="slides/habit_tracker.jpg" data-background-size="contain" data-background-opacity="0.5" --> |
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@@ -104,10 +104,10 @@ and track them daily. |
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#### Why? |
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<!-- .slide: data-background-color="#542" --> |
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- habits help keeping our elephant in line:<!-- .element: class="fragment" --> |
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- lower need for making decisions; it is already decided |
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- less forgetting |
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- more efficient use of time = more time for doing |
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- habits can evolve, we can keep improving<!-- .element: class="fragment" --> |
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- easier on our capacity: less need for making decisions; it is already decided |
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- less forgetting or avoiding the activity |
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- practice makes perfect: more efficient use of time means more time for doing<!-- .element: class="fragment" --> |
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- habits can evolve and we can keep improving<!-- .element: class="fragment" --> |
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- incremental changes take time, habits help us make the time<!-- .element: class="fragment" --> |
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- tracking habits increases the retention of habits<!-- .element: class="fragment" --> |
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