@@ -78,7 +78,7 @@ If the elephant gets scared,<br />it will not obey the rider. | |||||
- demanding lots of effort<!-- .element: class="fragment" --> | - demanding lots of effort<!-- .element: class="fragment" --> | ||||
- ambiguous; many unknowns<!-- .element: class="fragment" --> | - ambiguous; many unknowns<!-- .element: class="fragment" --> | ||||
- uncomfortable or even painful<!-- .element: class="fragment" --> | - uncomfortable or even painful<!-- .element: class="fragment" --> | ||||
- this creates an emotional barrier<!-- .element: class="fragment" --> | |||||
- this creates an emotional barrier,<br/>which causes an emotional aversion<!-- .element: class="fragment" --> | |||||
- lowering the barrier makes an activity approachable<!-- .element: class="fragment" --> | - lowering the barrier makes an activity approachable<!-- .element: class="fragment" --> | ||||
-V- | -V- | ||||
@@ -87,7 +87,7 @@ The **rider** must plan around the **elephant's** needs | |||||
to make good progress on their journey | to make good progress on their journey | ||||
without being thrown into a ditch. | |||||
without being thrown off into a ditch. | |||||
--- | --- | ||||
<!-- .slide: data-background-color="#542" data-background="slides/habit_tracker.jpg" data-background-size="contain" data-background-opacity="0.5" --> | <!-- .slide: data-background-color="#542" data-background="slides/habit_tracker.jpg" data-background-size="contain" data-background-opacity="0.5" --> | ||||
@@ -104,10 +104,10 @@ and track them daily. | |||||
#### Why? | #### Why? | ||||
<!-- .slide: data-background-color="#542" --> | <!-- .slide: data-background-color="#542" --> | ||||
- habits help keeping our elephant in line:<!-- .element: class="fragment" --> | - habits help keeping our elephant in line:<!-- .element: class="fragment" --> | ||||
- lower need for making decisions; it is already decided | |||||
- less forgetting | |||||
- more efficient use of time = more time for doing | |||||
- habits can evolve, we can keep improving<!-- .element: class="fragment" --> | |||||
- easier on our capacity: less need for making decisions; it is already decided | |||||
- less forgetting or avoiding the activity | |||||
- practice makes perfect: more efficient use of time means more time for doing<!-- .element: class="fragment" --> | |||||
- habits can evolve and we can keep improving<!-- .element: class="fragment" --> | |||||
- incremental changes take time, habits help us make the time<!-- .element: class="fragment" --> | - incremental changes take time, habits help us make the time<!-- .element: class="fragment" --> | ||||
- tracking habits increases the retention of habits<!-- .element: class="fragment" --> | - tracking habits increases the retention of habits<!-- .element: class="fragment" --> | ||||
@@ -61,7 +61,7 @@ The reward for finishing a major goal<br />is not worth a long struggle to get t | |||||
--- | --- | ||||
### Journey-based motivation | ### Journey-based motivation | ||||
<!-- .slide: data-background-image="slides/journey_based_motivation.jpg" data-background-size="contain" data-background-opacity="0.3" --> | |||||
<!-- .slide: data-background-image="slides/journey_based_motivation.jpg" data-background-size="contain" data-background-opacity="0.2" --> | |||||
Joy is found in doing an activity, not finishing it. | Joy is found in doing an activity, not finishing it. | ||||
* "Happiness now", not just at the end. <!-- .element: class="fragment" --> | * "Happiness now", not just at the end. <!-- .element: class="fragment" --> | ||||
@@ -72,7 +72,7 @@ Joy is found in doing an activity, not finishing it. | |||||
--- | --- | ||||
### Flow | ### Flow | ||||
<!-- .slide: data-background-image="slides/flow.jpg" data-background-size="contain" data-background-opacity="0.2" --> | |||||
State of deep immersion in an activity that...<!-- .element: class="fragment" --> | State of deep immersion in an activity that...<!-- .element: class="fragment" --> | ||||
* is challenging<!-- .element: class="fragment" --> | * is challenging<!-- .element: class="fragment" --> | ||||
@@ -96,15 +96,15 @@ Meaning creates strong foundations for a lasting motivation. <!-- .element: clas | |||||
-V- | -V- | ||||
#### Going beyond an individual | #### Going beyond an individual | ||||
- helping others | |||||
- being part of something greater | |||||
- leaving a lasting legacy | |||||
<!-- .slide: data-background-image="slides/group_vision.jpg" data-background-size="contain" data-background-opacity="0.1" --> | |||||
- helping others<!-- .element: class="fragment" --> | |||||
- being part of something greater<!-- .element: class="fragment" --> | |||||
- leaving a lasting legacy<!-- .element: class="fragment" --> | |||||
-V- | -V- | ||||
### Group vision | ### Group vision | ||||
<!-- .slide: data-background-image="slides/group_vision.jpg" data-background-size="contain" data-background-opacity="0.1" --> | |||||
Cooperation of individual visions <!-- .element: class="fragment" --> | Cooperation of individual visions <!-- .element: class="fragment" --> | ||||
helps the growth of one's potential <!-- .element: class="fragment" --> | helps the growth of one's potential <!-- .element: class="fragment" --> | ||||
@@ -92,11 +92,11 @@ Because it learned it is no use to even try.<!-- .element: class="fragment" --> | |||||
#### Hamster Procrastination Cycle | #### Hamster Procrastination Cycle | ||||
<!-- .slide: data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.1" --> | <!-- .slide: data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.1" --> | ||||
1. Do nothing | |||||
2. Have regrets | |||||
3. Doubt yourself | |||||
4. Feel helpless | |||||
5. GOTO 1 | |||||
1. Do nothing<!-- .element: class="fragment " --> | |||||
2. Have regrets<!-- .element: class="fragment " --> | |||||
3. Doubt yourself<!-- .element: class="fragment " --> | |||||
4. Feel helpless<!-- .element: class="fragment " --> | |||||
5. GOTO 1<!-- .element: class="fragment " --> | |||||
--- | --- | ||||
@@ -138,12 +138,12 @@ Because it learned it is no use to even try.<!-- .element: class="fragment" --> | |||||
--- | --- | ||||
#### Positive Cycle of Flow | #### Positive Cycle of Flow | ||||
1. Do meaningful actions | |||||
2. Feel good | |||||
3. Growing skills | |||||
4. Believe in yourself | |||||
5. GOTO 1 | |||||
<!-- .slide: data-background-image="slides/flow_cycle.jpg" data-background-size="contain" data-background-opacity="0.1" --> | |||||
1. Do meaningful actions<!-- .element: class="fragment " --> | |||||
2. Feel good<!-- .element: class="fragment " --> | |||||
3. Growing skills<!-- .element: class="fragment " --> | |||||
4. Believe in yourself<!-- .element: class="fragment " --> | |||||
5. GOTO 1<!-- .element: class="fragment " --> | |||||
--- | --- | ||||