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<!-- .slide: data-background="slides/discipline.jpg" data-background-size="contain" data-background-opacity="0.9" --> |
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<!-- .slide: data-background="slides/discipline.jpg" data-background-size="contain" data-background-opacity="0.6" --> |
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## Discipline <!-- .element: class="text-over-image" --> |
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<!-- .slide: data-background-color="#000" --> |
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<!-- .slide: data-background-color="#033" --> |
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-V- |
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<!-- .slide: data-background="slides/discipline.jpg" data-background-size="contain" data-background-opacity="0.3" --> |
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<!-- .slide: data-background-color="#033" --> |
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When your rationality wants one thing |
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but your emotions do something else. |
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@@ -89,17 +90,17 @@ to make good progress on their journey |
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without being thrown into a ditch. |
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--- |
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<!-- .slide: data-background-color="#542" data-background="slides/habit_tracker.jpg" data-background-size="contain" data-background-opacity="0.8" --> |
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<!-- .slide: data-background-color="#542" data-background="slides/habit_tracker.jpg" data-background-size="contain" data-background-opacity="0.5" --> |
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### TOOL: Habit tracker <!-- .element: class="text-over-image" --> |
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-V- |
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<!-- .slide: data-background-color="#542" data-background="slides/habit_tracker.jpg" data-background-size="contain" data-background-opacity="0.1" --> |
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Define positive habits |
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and track them daily. |
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-V- |
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<!-- .slide: data-background-color="#542" --> |
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| Habit | Workout | Alcohol | Coding | |
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| ------|---------|---------|------- | |
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| Target| > 10 min| < 0,5 l |> 30 min| |
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@@ -134,18 +135,20 @@ and track them daily. |
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#### 100 weeks in a row <!-- .element: class="text-over-image" --> |
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--- |
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<!-- .slide: data-background-color="#542" data-background="slides/todo_today.jpg" data-background-size="contain" data-background-opacity="0.8" --> |
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<!-- .slide: data-background-color="#542" data-background="slides/todo_today.jpg" data-background-size="contain" data-background-opacity="0.4" --> |
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### TOOL: ToDo Today <!-- .element: class="text-over-image" --> |
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-V- |
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#### What is it? |
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<!-- .slide: data-background-color="#542" data-background="slides/todo_today.jpg" data-background-size="contain" data-background-opacity="0.1" --> |
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- list of prioritized, time-boxed tasks |
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- prepared the previous day |
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-V- |
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#### Why does it work? |
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<!-- .slide: data-background-color="#542" data-background="slides/todo_today.jpg" data-background-size="contain" data-background-opacity="0.1" --> |
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- avoids decision paralysis |
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- trimmed down daily list is manageable |
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- big tasks split into small ones |
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@@ -154,6 +157,8 @@ and track them daily. |
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-V- |
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##### Important task first |
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<!-- .slide: data-background-color="#542" data-background="slides/todo_today.jpg" data-background-size="contain" data-background-opacity="0.1" --> |
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<!-- .slide: data-background-color="#542" --> |
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- something you *want* or *need* to complete |
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- consistent daily progress |
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@@ -175,6 +180,23 @@ Collection of markdown text files<br/>that are easy to edit (Joplin). |
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- other task D |
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``` |
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-V- |
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<!-- .slide: data-background-color="#030" --> |
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#### My ToDo tracker (2) |
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```markdown |
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# 2025-04-16 |
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- done task A |
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- done task B |
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- 🚧 🚧 WIP 🚧 🚧 |
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# TOMORROW |
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- some task C |
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# LATER |
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- other task D |
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``` |
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During the day: |
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🚧 🚧 WIP 🚧 🚧 line moves,<br/> |
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@@ -183,7 +205,7 @@ During the day: |
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-V- |
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<!-- .slide: data-background-color="#030" --> |
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#### My ToDo tracker |
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#### My ToDo tracker (3) |
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```markdown |
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# 2025-04-17 |
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