Expand Discipline - elephant + habit tracker

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Dejvino 2023-08-28 19:36:28 +02:00
parent 26f98384da
commit ad14207eab

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@ -34,27 +34,61 @@ If the rider is indecisive or tired,<br />the elephant will do as it likes.
If the elephant gets scared,<br />it will not obey the rider. If the elephant gets scared,<br />it will not obey the rider.
<!-- .element: class="fragment" --> <!-- .element: class="fragment" -->
--- -V-
### Ego depletion ### Ego depletion
- capacity, depleting, replenishing, growing - making decisions (big or small) is tiring
- everyone has some operational capacity <!-- .element: class="fragment" -->
- when the capacity is depleted, we let the emotional side take over <!-- .element: class="fragment" -->
--- -V-
### Emotional aversion #### Replenishing the capacity
- lowering the barrier - allows us to avoid the depletion
- needs to be done in advance<!-- .element: class="fragment" -->
- take breaks<!-- .element: class="fragment" -->
- do simple manual activities<!-- .element: class="fragment" -->
- improve your mood<!-- .element: class="fragment" -->
-V-
#### Growing the capacity
- it is possible to increase our capacity
- by building positive habits<!-- .element: class="fragment" -->
- by lowering an emotional aversion<!-- .element: class="fragment" -->
-V-
#### Emotional aversion
- some activities appear daunting right away:
- demanding lots of effort<!-- .element: class="fragment" -->
- ambiguous; many unknowns<!-- .element: class="fragment" -->
- uncomfortable or even painful<!-- .element: class="fragment" -->
- this creates an emotional barrier<!-- .element: class="fragment" -->
- lowering the barrier makes an activity approachable<!-- .element: class="fragment" -->
-V-
The **rider** must plan around the **elephant's** needs
to make good progress on their journey
without being thrown into a ditch.
--- ---
### TOOL: Habit tracker ### TOOL: Habit tracker
<!-- .slide: data-background-color="#542" -->
--- ---
Define positive habits Define positive habits
track them daily. and track them daily.
--- ---
@ -71,11 +105,21 @@ track them daily.
<!-- .slide: data-background-color="#030" --> <!-- .slide: data-background-color="#030" -->
### My Habits ### My Habits
... 1. Get up early<!-- .element: class="fragment" data-fragment-index="1" -->
- before 4:45 daily<!-- .element: class="fragment" -->
- no exceptions<!-- .element: class="fragment" -->
2. Gym workout<!-- .element: class="fragment" data-fragment-index="2" -->
- at least 10 minutes daily<!-- .element: class="fragment" -->
- right after waking up<!-- .element: class="fragment" -->
3. Personal Work session<!-- .element: class="fragment" data-fragment-index="3" -->
- at least 1 hour daily<!-- .element: class="fragment" -->
- right after the gym<!-- .element: class="fragment" -->
--- ---
### TOOL: ToDo Today ### TOOL: ToDo Today
<!-- .slide: data-background-color="#542" -->
--- ---