Expand Discipline - elephant + habit tracker
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@ -34,27 +34,61 @@ If the rider is indecisive or tired,<br />the elephant will do as it likes.
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If the elephant gets scared,<br />it will not obey the rider.
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If the elephant gets scared,<br />it will not obey the rider.
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<!-- .element: class="fragment" -->
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<!-- .element: class="fragment" -->
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---
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-V-
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### Ego depletion
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### Ego depletion
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- capacity, depleting, replenishing, growing
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- making decisions (big or small) is tiring
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- everyone has some operational capacity <!-- .element: class="fragment" -->
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- when the capacity is depleted, we let the emotional side take over <!-- .element: class="fragment" -->
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---
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-V-
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### Emotional aversion
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#### Replenishing the capacity
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- lowering the barrier
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- allows us to avoid the depletion
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- needs to be done in advance<!-- .element: class="fragment" -->
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- take breaks<!-- .element: class="fragment" -->
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- do simple manual activities<!-- .element: class="fragment" -->
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- improve your mood<!-- .element: class="fragment" -->
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-V-
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#### Growing the capacity
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- it is possible to increase our capacity
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- by building positive habits<!-- .element: class="fragment" -->
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- by lowering an emotional aversion<!-- .element: class="fragment" -->
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-V-
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#### Emotional aversion
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- some activities appear daunting right away:
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- demanding lots of effort<!-- .element: class="fragment" -->
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- ambiguous; many unknowns<!-- .element: class="fragment" -->
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- uncomfortable or even painful<!-- .element: class="fragment" -->
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- this creates an emotional barrier<!-- .element: class="fragment" -->
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- lowering the barrier makes an activity approachable<!-- .element: class="fragment" -->
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-V-
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The **rider** must plan around the **elephant's** needs
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to make good progress on their journey
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without being thrown into a ditch.
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---
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---
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### TOOL: Habit tracker
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### TOOL: Habit tracker
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<!-- .slide: data-background-color="#542" -->
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---
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---
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Define positive habits
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Define positive habits
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track them daily.
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and track them daily.
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---
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@ -71,11 +105,21 @@ track them daily.
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<!-- .slide: data-background-color="#030" -->
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<!-- .slide: data-background-color="#030" -->
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### My Habits
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### My Habits
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...
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1. Get up early<!-- .element: class="fragment" data-fragment-index="1" -->
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- before 4:45 daily<!-- .element: class="fragment" -->
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- no exceptions<!-- .element: class="fragment" -->
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2. Gym workout<!-- .element: class="fragment" data-fragment-index="2" -->
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- at least 10 minutes daily<!-- .element: class="fragment" -->
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- right after waking up<!-- .element: class="fragment" -->
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3. Personal Work session<!-- .element: class="fragment" data-fragment-index="3" -->
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- at least 1 hour daily<!-- .element: class="fragment" -->
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- right after the gym<!-- .element: class="fragment" -->
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---
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### TOOL: ToDo Today
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### TOOL: ToDo Today
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<!-- .slide: data-background-color="#542" -->
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---
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