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talk-end-of-procrastination
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Dejvino 8 months ago
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@@ -225,18 +225,18 @@ At the end of the day:
3. Job well done!

---
<!-- .slide: data-background-color="#542" data-background="slides/daily_heroism.jpg" data-background-size="contain" data-background-opacity="0.8" -->
<!-- .slide: data-background-color="#542" data-background="slides/daily_heroism.jpg" data-background-size="contain" data-background-opacity="0.5" -->
### TOOL: Daily Heroism <!-- .element: class="text-over-image" -->
[Philip Zimbardo] <!-- .element: class="text-over-image" -->
[Philip Zimbardo] <!-- .element: class="reference-author" -->

-V-
<!-- .slide: data-background-color="#542" data-background="slides/daily_heroism.jpg" data-background-size="contain" data-background-opacity="0.1" -->
Take a small step out of your comfort zone.

Daily.

-V-
<!-- .slide: data-background-color="#542" data-background="slides/daily_heroism.jpg" data-background-size="contain" data-background-opacity="0.1" -->
#### Why?
- grows your ability to **act**, step out of the crowd
- supports fulfilling your vision and maintaining discipline
@@ -250,5 +250,5 @@ It makes the elephant jump before it realizes<br/> the hole is too deep for comf

Game of smalltalk

- chat up random people
- do it before you rationalize and back out
- chat up random people<!-- .element: class="fragment" -->
- do it before you rationalize a reason to back out<!-- .element: class="fragment" -->

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<!-- .slide: data-background="slides/objectivity.jpg" data-background-size="contain" -->
<!-- .slide: data-background="slides/objectivity.jpg" data-background-size="contain" data-background-opacity="0.6"-->
## Objectivity <!-- .element: class="text-over-image" -->
<!-- .slide: data-background-color="#033" -->
-V-
<!-- .slide: data-background="slides/objectivity.jpg" data-background-size="contain" data-background-opacity="0.2" -->
<!-- .slide: data-background-color="#033" -->
Aligning our assumptions with reality.

@@ -25,19 +26,19 @@ i.e. how much they correspond to reality.

### Dunning-Kruger effect

a cognitive bias
is a cognitive bias<!-- .element: class="fragment " -->

in which people with low competence
in which people with low competence<!-- .element: class="fragment " -->

overestimate their abilities.
overestimate their abilities.<!-- .element: class="fragment " -->

-V-

Those who don't know
don't even know
that they don't know.
>Those who don't know
>
>don't even know
>
>that they don't know.

(not a haiku) <!-- .element: class="fragment lightweight" -->

@@ -45,34 +46,34 @@ that they don't know.

### Why focus on objectivity?

- it helps our personal growth
- to avoid being overly-confident
- to make better decisions
- to avoid harmful decisions (even if well-meant)
- it helps our personal growth<!-- .element: class="fragment " -->
- to avoid being overly-confident<!-- .element: class="fragment " -->
- to make better decisions<!-- .element: class="fragment " -->
- to avoid harmful decisions (even if well-meant)<!-- .element: class="fragment " -->

---

### How to improve objectivity?

- study, learn, train, experiment!
- check your facts, use reliable sources
- question your intuition
- seek external feedback
- search for both proof and disproof of facts
- study, learn, train, experiment<!-- .element: class="fragment " -->
- check your facts, use reliable sources<!-- .element: class="fragment " -->
- question your intuition<!-- .element: class="fragment " -->
- seek external feedback<!-- .element: class="fragment " -->
- search for both proof and disproof of facts<!-- .element: class="fragment " -->

-V-
<!-- .slide: data-background-color="#030" -->
### My reality check

- research quick and slow
- quick internet checks of current facts and opinions, both for and against
- slow reading of books
- exchanging feedback with colleagues
- quick & slow research<!-- .element: class="fragment " -->
- quick internet checks of current facts and opinions, both for and against<!-- .element: class="fragment " -->
- slow reading of books<!-- .element: class="fragment " -->
- exchanging feedback with colleagues<!-- .element: class="fragment " -->

-V-
<!-- .slide: data-background-color="#030" -->
##### New hobby:
#### Monthly interview
- assess your skills and relevancy
- learn what others are doing
- confirm your company is the best
- assess your skills and relevancy<!-- .element: class="fragment " -->
- learn what others are doing<!-- .element: class="fragment " -->
- confirm your company is the best<!-- .element: class="fragment " -->

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<!-- .slide: data-background="slides/outcomes.jpg" data-background-size="contain" -->
<!-- .slide: data-background="slides/outcomes.jpg" data-background-size="contain" data-background-opacity="0.5" -->
## Outcomes <!-- .element: class="text-over-image" -->
<!-- .slide: data-background-color="#033" -->

-V-
<!-- .slide: data-background="slides/outcomes.jpg" data-background-size="contain" data-background-opacity="0.1" -->
<!-- .slide: data-background-color="#033" -->

Daily meaningful activities
@@ -70,18 +71,27 @@ We need **emotional stability** to keep us going.

-V-

### Learned helplessness
[Martin Seligman] <!-- .element: class="reference-author" -->
#### Baby Elephant Syndrome <!-- .element: class="text-over-image" -->
<!-- .slide: data-background="slides/baby_elephant.jpg" data-background-opacity="0.8" data-background-size="contain" -->

-V-
<!-- .slide: data-background="slides/baby_elephant.jpg" data-background-opacity="0.3" data-background-size="contain" -->

Young elephant gets tied to a tree by a thin rope which it can't break.

As an adult, it is constrained by the same thin rope and it doesn't break free.<!-- .element: class="fragment" -->

Because it learned it is no use to even try.<!-- .element: class="fragment" -->

#### Baby Elephant Syndrome
<!-- .slide: data-background="slides/baby_elephant.jpg" data-background-opacity="0.6" -->
-V-
<!-- .slide: data-background="slides/baby_elephant.jpg" data-background-opacity="0.1" data-background-size="contain" -->
#### Learned helplessness<!-- .element: class="text-over-image" -->
[Martin Seligman] <!-- .element: class="reference-author" -->

---

#### Hamster Procrastination Cycle
<!-- .slide: data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.1" -->
1. Do nothing
2. Have regrets
3. Doubt yourself
@@ -157,13 +167,14 @@ We are free to choose our reaction to events.
We choose **how we interpret** our past.

---
<!-- .slide: data-background="slides/choice_of_attitude.jpg" data-background-size="contain" data-background-opacity="0.6" -->
<!-- .slide: data-background="slides/choice_of_attitude.jpg" data-background-size="contain" data-background-opacity="0.3" -->
<!-- .slide: data-background-color="#542" -->
### TOOL: Choice of attitude <!-- .element: class="text-over-image" -->

<small>(originally named *Inner-game*; not related to Timothy Gallwey's work)</small>

-V-
<!-- .slide: data-background="slides/choice_of_attitude.jpg" data-background-size="contain" data-background-opacity="0.1" -->
<!-- .slide: data-background-color="#542" -->
Interpreting seemingly *negative events*

@@ -200,7 +211,7 @@ Micro-habit that can be trained. <!-- .element: class="fragment " -->
- "At least I learned to do something new!" <!-- .element: class="fragment " -->

---
<!-- .slide: data-background="slides/choice_of_attitude.jpg" data-background-size="contain" data-background-opacity="0.6" -->
<!-- .slide: data-background="slides/three_good_things.jpg" data-background-size="contain" data-background-opacity="0.4" -->
<!-- .slide: data-background-color="#542" -->
### TOOL: Three Good Things <!-- .element: class="text-over-image" -->

@@ -208,6 +219,7 @@ Micro-habit that can be trained. <!-- .element: class="fragment " -->
(Learned Optimism)

-V-
<!-- .slide: data-background="slides/three_good_things.jpg" data-background-size="contain" data-background-opacity="0.1" -->
<!-- .slide: data-background-color="#542" -->

At the end of every day,
@@ -217,8 +229,8 @@ think about 3 things
that went well for you.

-V-
<!-- .slide: data-background="slides/three_good_things.jpg" data-background-size="contain" data-background-opacity="0.1" -->
<!-- .slide: data-background-color="#542" -->

#### Why?

Increases positive emotions, hope and optimism.
@@ -231,6 +243,7 @@ Strengthens your focus on positive past.

Done daily during dinner as a family.

1. chatted with my coworkers over coffee
2. resolved one bug
3. finally gave my talk on procrastination
Today, I liked that...<!-- .element: class="fragment " -->
1. I had a chat with my coworkers over coffee<!-- .element: class="fragment " -->
2. I resolved one bug<!-- .element: class="fragment " -->
3. I finally gave my talk on procrastination!<!-- .element: class="fragment " -->

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