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## Bonus Round! |
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-V- |
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### Journal |
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Just one line a day |
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keeps the daemon at bay. |
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Write a page on Sunday at last |
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to chat with yourself from the past. |
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(not a haiku) <!-- .element: class="fragment lightweight" --> |
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-V- |
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### Yearly Themes |
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Set a **general direction** for yourself, not a goal. |
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- ❌ **Goal:** Go to the gym 4 times a week. |
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- ✅ **Theme:** Build muscles 💪 |
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-V- |
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### Minimize Distractions |
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- Use Do Not Disturb on the phone & computer |
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- Clean your desk and the surroundings |
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- *Get rid of junk!* |
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Replace it with *intentional* and *meaningful* connections. |
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<!-- .element: class="fragment" --> |
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-V- |
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### Hormone High |
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Fully natural and legal*! |
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- Endorphins - exercising |
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- Dopamine - getting stuff done |
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- Oxytocin - connect with others |
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- Serotonin - gain acknowledgment and respect |
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-V- |
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#### Drink with caution |
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- Cortisol - when things get tough |
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-V- |
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## Stage Clear! |
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-V- |
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Bye! |