talk-end-of-procrastination/slides/bonus.md

Bonus Round!

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Journal

Just one line a day

keeps the daemon at bay.

Write a page on Sunday at last

to chat with yourself from the past.

(not a haiku)

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Yearly Themes

Set a general direction for yourself, not a goal.

• ❌ Goal: Go to the gym 4 times a week.
• ✅ Theme: Build muscles 💪

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Minimize Distractions

• Use Do Not Disturb on the phone & computer
• Clean your desk and the surroundings
• Get rid of junk!

Replace it with intentional and meaningful connections.

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Hormone High

Fully natural and legal*!

• Endorphins - exercising
• Dopamine - getting stuff done
• Oxytocin - connect with others
• Serotonin - gain acknowledgment and respect

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Drink with caution

• Cortisol - when things get tough

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Stage Clear!

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Bye!