@@ -20,6 +20,9 @@ | |||||
.reveal dd { | .reveal dd { | ||||
margin-bottom: 2rem; | margin-bottom: 2rem; | ||||
} | } | ||||
.reveal .lightweight.visible { | |||||
opacity: 0.4; | |||||
} | |||||
</style> | </style> | ||||
</head> | </head> | ||||
@@ -38,7 +41,7 @@ | |||||
</small> | </small> | ||||
</div> | </div> | ||||
</section> | </section> | ||||
<section> | |||||
<section data-background-color="#522"> | |||||
<dl> | <dl> | ||||
<dt> | <dt> | ||||
procrastinate | procrastinate | ||||
@@ -68,7 +71,14 @@ | |||||
</dd> | </dd> | ||||
</dl> | </dl> | ||||
</section> | </section> | ||||
<section data-markdown="slides/intro.md" /> | |||||
<section data-markdown="slides/intro.md" data-background-color="#522"></section> | |||||
<section data-markdown="slides/overview.md" data-background-color="#522"></section> | |||||
<section data-markdown="slides/motivation.md" data-background-color="#522"></section> | |||||
<section data-markdown="slides/objectivity.md" data-background-color="#522"></section> | |||||
<section data-markdown="slides/discipline.md" data-background-color="#522"></section> | |||||
<section data-markdown="slides/outcomes.md" data-background-color="#522"></section> | |||||
<section data-markdown="slides/outro.md" data-background-gradient="linear-gradient(to bottom, #050, #000, #000, #050)"></section> | |||||
<section data-markdown="slides/bonus.md" data-background-gradient="linear-gradient(to bottom, #320, #210)"></section> | |||||
</div> | </div> | ||||
</div> | </div> | ||||
@@ -7,7 +7,7 @@ | |||||
import { marked } from 'marked'; | import { marked } from 'marked'; | ||||
const DEFAULT_SLIDE_SEPARATOR = '\r?\n---\r?\n', | const DEFAULT_SLIDE_SEPARATOR = '\r?\n---\r?\n', | ||||
DEFAULT_VERTICAL_SEPARATOR = null, | |||||
DEFAULT_VERTICAL_SEPARATOR = '\r?\n-V-\r?\n', | |||||
DEFAULT_NOTES_SEPARATOR = '^\s*notes?:', | DEFAULT_NOTES_SEPARATOR = '^\s*notes?:', | ||||
DEFAULT_ELEMENT_ATTRIBUTES_SEPARATOR = '\\\.element\\\s*?(.+?)$', | DEFAULT_ELEMENT_ATTRIBUTES_SEPARATOR = '\\\.element\\\s*?(.+?)$', | ||||
DEFAULT_SLIDE_ATTRIBUTES_SEPARATOR = '\\\.slide:\\\s*?(\\\S.+?)$'; | DEFAULT_SLIDE_ATTRIBUTES_SEPARATOR = '\\\.slide:\\\s*?(\\\S.+?)$'; | ||||
@@ -0,0 +1,60 @@ | |||||
## Bonus Round! | |||||
-V- | |||||
### Journal | |||||
Just one line a day | |||||
keeps the daemon at bay. | |||||
Write a page on Sunday at last | |||||
to chat with yourself from the past. | |||||
(not a haiku) <!-- .element: class="fragment lightweight" --> | |||||
-V- | |||||
### Yearly Themes | |||||
Set a **general direction** for yourself, not a goal. | |||||
- ❌ **Goal:** Go to the gym 4 times a week. | |||||
- ✅ **Theme:** Build muscles 💪 | |||||
-V- | |||||
### Minimize Distractions | |||||
- Use Do Not Disturb on the phone & computer | |||||
- Clean your desk and the surroundings | |||||
- *Get rid of junk!* | |||||
Replace it with *intentional* and *meaningful* connections. | |||||
<!-- .element: class="fragment" --> | |||||
-V- | |||||
### Hormone High | |||||
Fully natural and legal*! | |||||
- Endorphins - exercising | |||||
- Dopamine - getting stuff done | |||||
- Oxytocin - connect with others | |||||
- Serotonin - gain acknowledgment and respect | |||||
-V- | |||||
#### Drink with caution | |||||
- Cortisol - when things get tough | |||||
-V- | |||||
## Stage Clear! | |||||
-V- | |||||
Bye! |
@@ -0,0 +1,9 @@ | |||||
### Discipline | |||||
--- | |||||
<!-- .slide: data-background-color="#030" --> | |||||
### My Discipline | |||||
--- | |||||
Yeah |
@@ -1,7 +1,27 @@ | |||||
### Wooble | |||||
### When procrastinating... | |||||
sdtasdtsa dtast sat | |||||
- you avoid urgent tasks. <!-- .element: class="fragment" --> | |||||
- you spend time on useless things. <!-- .element: class="fragment" --> | |||||
- you don't rest, nor regain energy. <!-- .element: class="fragment" --> | |||||
--- | --- | ||||
## Why not? | |||||
### And then... | |||||
- you fall behind and get stressed. <!-- .element: class="fragment" --> | |||||
- you regret losing your precious time. <!-- .element: class="fragment" --> | |||||
- you feel miserable and tired. <!-- .element: class="fragment" --> | |||||
--- | |||||
### But why? | |||||
--- | |||||
<!-- .slide: data-background-color="#030" --> | |||||
### My Stack of Books | |||||
- ⭐ **The End of Procrastination** (Petr Ludwig) | |||||
- *Grit: The Power of Passion and Perseverance* by Angela Duckworth | |||||
- *Focus: A Simplicity Manifesto in the Age of Distraction* by Leo Babauta | |||||
- *Flourish: A Visionary New Understanding of Happiness and Well-being* by Martin Seligman | |||||
- *Leaders Eat Last* by Simon Sinek |
@@ -0,0 +1,13 @@ | |||||
### Motivation | |||||
--- | |||||
### How to get it | |||||
--- | |||||
### SWOT | |||||
--- | |||||
<!-- .slide: data-background-color="#030" --> | |||||
### My SWOT |
@@ -0,0 +1,27 @@ | |||||
### When procrastinating... | |||||
- you avoid urgent tasks. <!-- .element: class="fragment" --> | |||||
- you spend time on useless things. <!-- .element: class="fragment" --> | |||||
- you don't rest, nor regain energy. <!-- .element: class="fragment" --> | |||||
--- | |||||
### And then... | |||||
- you fall behind and get stressed. <!-- .element: class="fragment" --> | |||||
- you regret losing your precious time. <!-- .element: class="fragment" --> | |||||
- you feel miserable and tired. <!-- .element: class="fragment" --> | |||||
--- | |||||
### But why? | |||||
--- | |||||
<!-- .slide: data-background-color="#030" --> | |||||
### My Stack of Books | |||||
- ⭐ **The End of Procrastination** (Petr Ludwig) | |||||
- *Grit: The Power of Passion and Perseverance* by Angela Duckworth | |||||
- *Focus: A Simplicity Manifesto in the Age of Distraction* by Leo Babauta | |||||
- *Flourish: A Visionary New Understanding of Happiness and Well-being* by Martin Seligman | |||||
- *Leaders Eat Last* by Simon Sinek |
@@ -0,0 +1,15 @@ | |||||
### Motivation | |||||
### How to get it | |||||
### SWOT | |||||
--- | |||||
### Discipline | |||||
### How to attain it | |||||
--- | |||||
### Change SWOT |
@@ -0,0 +1,15 @@ | |||||
### Motivation | |||||
### How to get it | |||||
### SWOT | |||||
--- | |||||
### Discipline | |||||
### How to attain it | |||||
--- | |||||
### Change SWOT |
@@ -0,0 +1 @@ | |||||
# Thank You! |
@@ -0,0 +1,49 @@ | |||||
## In this episode... | |||||
-V- | |||||
*The Book* trimmed to a few slides | |||||
-V- | |||||
Key ideas to living a fulfilling life... | |||||
-V- | |||||
...with practical tools to get there... | |||||
-V- | |||||
...applied and tested on my own person. | |||||
--- | |||||
### TL;DR | |||||
-V- | |||||
#### Motivation | |||||
I *want to* work on 🍐 | |||||
-V- | |||||
#### Discipline | |||||
I have the *willpower* to work on 🍍 | |||||
-V- | |||||
#### Outcomes | |||||
I get outcomes from working on 🍌. | |||||
I can *keep* working on 🍌! | |||||
-V- | |||||
#### Objectivity | |||||
I *recognize* my shortcomings and *continue improving*. | |||||
<div>🍏🍏🍏🍎</div> |