|
|
@@ -2,7 +2,89 @@ |
|
|
|
|
|
|
|
--- |
|
|
|
|
|
|
|
### Tools |
|
|
|
Daily meaningful activities |
|
|
|
|
|
|
|
using skills you already have |
|
|
|
|
|
|
|
gets you into flow. |
|
|
|
|
|
|
|
--- |
|
|
|
|
|
|
|
Flow frequently brings **outcomes**: |
|
|
|
|
|
|
|
- emotional outcomes (makes us happy) |
|
|
|
- material outcomes (fruits of our labour) |
|
|
|
|
|
|
|
--- |
|
|
|
|
|
|
|
Outcomes keep us going. |
|
|
|
|
|
|
|
--- |
|
|
|
|
|
|
|
### But sometimes... |
|
|
|
|
|
|
|
we get derailed by bad mood |
|
|
|
|
|
|
|
- by negative events or emotions around us <!-- .element: class="fragment" --> |
|
|
|
- due to our own failing <!-- .element: class="fragment" --> |
|
|
|
- by recalling a negative past <!-- .element: class="fragment" --> |
|
|
|
|
|
|
|
and lose our flow. |
|
|
|
|
|
|
|
--- |
|
|
|
|
|
|
|
Negativity captures our attention |
|
|
|
|
|
|
|
more than positivity. |
|
|
|
|
|
|
|
--- |
|
|
|
|
|
|
|
#### So we stay down |
|
|
|
|
|
|
|
due to the negative feedback loop: |
|
|
|
|
|
|
|
Negativity and pessimism reinforce themselves.<!-- .element: class="fragment" --> |
|
|
|
|
|
|
|
--- |
|
|
|
|
|
|
|
We need **emotional stability** to keep us going. |
|
|
|
|
|
|
|
--- |
|
|
|
|
|
|
|
### Negativity hinders progress |
|
|
|
|
|
|
|
--- |
|
|
|
|
|
|
|
#### Hamster in a box |
|
|
|
... |
|
|
|
|
|
|
|
--- |
|
|
|
|
|
|
|
#### Learned helplessness |
|
|
|
[Martin Seligman] |
|
|
|
|
|
|
|
-V- |
|
|
|
|
|
|
|
#### Baby Elephant Syndrome |
|
|
|
... |
|
|
|
|
|
|
|
--- |
|
|
|
|
|
|
|
#### Hamster Procrastination Cycle |
|
|
|
|
|
|
|
1. Do nothing |
|
|
|
2. Have regrets |
|
|
|
3. Doubt yourself |
|
|
|
4. Feel helpless |
|
|
|
5. GOTO 1 |
|
|
|
|
|
|
|
--- |
|
|
|
|
|
|
|
|
|
|
|
--- |
|
|
|
|
|
|
|
#### Learned optimism |
|
|
|
- by Martin Seligman |
|
|
|
|
|
|
|
--- |
|
|
|
<!-- .slide: data-background-color="#030" --> |
|
|
|