Expand Motivation
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## Motivation
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## Motivation
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@ -6,25 +7,36 @@ Why do we do the things we do?
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### External
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### External motivation
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- carrot and stick
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- hard to self-motivate without it
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Carrot and stick; someone else sets our path.
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- often seem meaningless
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- increases procrastination
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- numbs our self-motivation <!-- .element: class="fragment" -->
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- feels meaningless <!-- .element: class="fragment" -->
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- makes it easier to procrastinate <!-- .element: class="fragment" -->
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### Internal
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### Internal motivation
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- more rewarding
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- engages creativity and learning
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We follow our own target.
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- brings good mood
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- progress feels more rewarding <!-- .element: class="fragment" -->
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- brings good mood <!-- .element: class="fragment" -->
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- engages creativity and learning <!-- .element: class="fragment" -->
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### Goal-based motivation
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### Goal-based motivation
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- good: it works!
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- bad: damaging; not sustainable
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We want to achieve something in the future.
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- long struggle followed by a short rush of joy that comes crashing down
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- Pros: it works! <!-- .element: class="fragment" -->
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- Cons: it causes us damage; not sustainable <!-- .element: class="fragment" -->
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- long struggle, followed by a short rush of joy that quickly evaporates <!-- .element: class="fragment" -->
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- requires more and more demanding goals <!-- .element: class="fragment" -->
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