Author | SHA1 | Message | Date |
---|---|---|---|
Dejvino | fcf52ca9ed | Tweak pathfinder color theme. Add personal outro. | 7 months ago |
Dejvino | a82ab27ec6 | Tweaks. First full walkthrough. | 7 months ago |
@@ -82,7 +82,7 @@ | |||
<div style="text-align: left;"> | |||
<small> | |||
David Hrdina Nemecek<br /> | |||
August, 2023 | |||
September, 2023 | |||
</small> | |||
</div> | |||
</section> | |||
@@ -13,8 +13,8 @@ | |||
flex-flow: column nowrap; | |||
justify-content: center; | |||
align-items: center; | |||
background: #1e1f29; | |||
border: 2px solid var(--closed-path); | |||
background: var(--unexplored-path); | |||
border: 2px solid var(--grid-border); | |||
overflow: hidden; | |||
} | |||
.row{ | |||
@@ -8,12 +8,14 @@ | |||
} | |||
:root{ | |||
--start: #9faf20; | |||
--end: #207094; | |||
--open-path: #885771; | |||
--closed-path: #a6819b; | |||
--path: #ff6be6; | |||
--wall: #001834; | |||
--start: #2b2ff7; | |||
--end: #5fb0fc; | |||
--unexplored-path: #744714; | |||
--open-path: #d4b85d; | |||
--closed-path: #d8e2be; | |||
--path: #9bf776; | |||
--wall: #492b23; | |||
--grid-border: #693737; | |||
} | |||
.pathfinder-page { | |||
@@ -138,11 +138,27 @@ and track them daily. | |||
- right after the gym<!-- .element: class="fragment" --> | |||
-V- | |||
<!-- .slide: data-background-color="#030" data-background-image="slides/habit_tracker_book.jpg" --> | |||
#### Gym sessions tracker <!-- .element: class="text-over-image" --> | |||
<!-- .slide: data-background-color="#030" --> | |||
### My Tracking | |||
- Gym sessions tracker<!-- .element: class="fragment" --> | |||
- A4 sheet per week<!-- .element: class="fragment" --> | |||
- table of exercises for tracking effort<!-- .element: class="fragment" --> | |||
- Work session log<!-- .element: class="fragment" --> | |||
- digital journal<!-- .element: class="fragment" --> | |||
- one line per day of what I worked on<!-- .element: class="fragment" --> | |||
- brief and simple, use of keywords<!-- .element: class="fragment" --> | |||
Once a habit is firmly established, I drop the tracking.<!-- .element: class="fragment" --> | |||
-V- | |||
<!-- .slide: data-background-color="#030" data-background-image="slides/habit_tracker_page.jpg" --> | |||
#### One page per week <!-- .element: class="text-over-image" --> | |||
<!-- .slide: data-background-color="#030" --> | |||
#### Gym sessions tracker | |||
<img src="slides/habit_tracker_book.jpg" alt="Book" class="r-stretch"> | |||
-V- | |||
<!-- .slide: data-background-color="#030" --> | |||
#### One page per week | |||
<img src="slides/habit_tracker_page.jpg" alt="Book" class="r-stretch"> | |||
-V- | |||
<!-- .slide: data-background-color="#030" data-background-image="slides/habit_tracker_100.jpg" --> | |||
#### 100 weeks in a row<br/>(1.92 years) <!-- .element: class="text-over-image" --> | |||
@@ -64,9 +64,10 @@ The reward for finishing a major goal<br />is not worth a long struggle to get t | |||
<!-- .slide: data-background-image="slides/journey_based_motivation.jpg" data-background-size="contain" data-background-opacity="0.2" --> | |||
Joy is found in doing an activity, not finishing it. | |||
* We enjoy the activity itself. <!-- .element: class="fragment" --> | |||
* "Happiness now", not just at the end. <!-- .element: class="fragment" --> | |||
* Unlocks deep concentration known as flow, <!-- .element: class="fragment" --> | |||
* flow brings contentment and mastery, <!-- .element: class="fragment" --> | |||
* Unlocks a state of deep concentration known as flow. <!-- .element: class="fragment" --> | |||
* Practicing flow brings contentment and mastery, <!-- .element: class="fragment" --> | |||
* that in turn brings results. <!-- .element: class="fragment" --> | |||
--- | |||
@@ -82,34 +83,40 @@ State of deep immersion in an activity that...<!-- .element: class="fragment" -- | |||
We tend to lose our sense of time.<!-- .element: class="fragment" --> | |||
And it feels good.<!-- .element: class="fragment" --> | |||
--- | |||
### Meaning | |||
<!-- .slide: data-background-image="slides/group_vision.jpg" data-background-size="contain" data-background-opacity="0.1" --> | |||
When your actions have positive impact on others,<br /> | |||
there is deeper meaning in your work.<!-- .element: class="fragment" --> | |||
it gives them a deeper meaning.<!-- .element: class="fragment" --> | |||
Supporting the greater good feels rewarding.<!-- .element: class="fragment" --> | |||
Meaning creates strong foundations for a lasting motivation. <!-- .element: class="fragment" --> | |||
- supporting the greater good feels rewarding<!-- .element: class="fragment" --> | |||
- helping others,<!-- .element: class="fragment" --> | |||
- being part of something bigger,<!-- .element: class="fragment" --> | |||
- creating a legacy<!-- .element: class="fragment" --> | |||
- it creates a strong and lasting motivation <!-- .element: class="fragment" --> | |||
-V- | |||
#### Going beyond an individual | |||
### Personal vision | |||
<!-- .slide: data-background-image="slides/group_vision.jpg" data-background-size="contain" data-background-opacity="0.1" --> | |||
- helping others<!-- .element: class="fragment" --> | |||
- being part of something greater<!-- .element: class="fragment" --> | |||
- leaving a lasting legacy<!-- .element: class="fragment" --> | |||
How we'd like to spend our limited time.<!-- .element: class="fragment" --> | |||
- activities we'd like to be doing<!-- .element: class="fragment" --> | |||
- milestones we'd like to pass<!-- .element: class="fragment" --> | |||
- journey-based internal motivation<!-- .element: class="fragment" --> | |||
-V- | |||
### Group vision | |||
<!-- .slide: data-background-image="slides/group_vision.jpg" data-background-size="contain" data-background-opacity="0.1" --> | |||
Cooperation of individual visions <!-- .element: class="fragment" --> | |||
helps the growth of one's potential <!-- .element: class="fragment" --> | |||
<!-- .slide: data-background-image="slides/group_vision.jpg" data-background-size="contain" data-background-opacity="0.2" --> | |||
Cooperation of individual visions.<!-- .element: class="fragment" --> | |||
and boosts the entire group. <!-- .element: class="fragment" --> | |||
- it boosts the entire group <!-- .element: class="fragment" --> | |||
- as well as one's own potential <!-- .element: class="fragment" --> | |||
> The whole is greater than the sum of its parts. | |||
<!-- .element: class="fragment" --> | |||
@@ -123,16 +130,16 @@ and boosts the entire group. <!-- .element: class="fragment" --> | |||
<!-- .slide: data-background-color="#542" data-background-image="slides/personal_vision.jpg" data-background-size="contain" data-background-opacity="0.3" --> | |||
What is the direction of your journey? | |||
What gets out of bed in the morning? | |||
What gets out of bed in the morning?<!-- .element: class="fragment" --> | |||
-V- | |||
<!-- .slide: data-background-color="#542" data-background-image="slides/personal_vision.jpg" data-background-size="contain" data-background-opacity="0.1" --> | |||
#### How to build a Personal Vision? | |||
1. Personal SWOT analysis | |||
2. List your Achievements | |||
3. Analyze motivating activities | |||
4. Define a Beta-Vision | |||
5. Final Personal Vision | |||
1. Personal SWOT analysis<!-- .element: class="fragment" --> | |||
2. List your Achievements<!-- .element: class="fragment" --> | |||
3. Analyze motivating activities<!-- .element: class="fragment" --> | |||
4. Define a Beta-Vision<!-- .element: class="fragment" --> | |||
5. Final Personal Vision<!-- .element: class="fragment" --> | |||
--- | |||
<!-- .slide: data-background-color="#542" --> | |||
@@ -140,10 +147,10 @@ What gets out of bed in the morning? | |||
### Personal SWOT | |||
<div class="flex-container flex-wrap flex-table flex-table-2"> | |||
<div><h4>S</h4>Strengths</div> | |||
<div><h4>W</h4>Weaknesses</div> | |||
<div><h4>O</h4>Opportunities</div> | |||
<div><h4>T</h4>Threats</div> | |||
<div><h4>S</h4>Strengths</div><!-- .element: class="fragment" --> | |||
<div><h4>W</h4>Weaknesses</div><!-- .element: class="fragment" --> | |||
<div><h4>O</h4>Opportunities</div><!-- .element: class="fragment" --> | |||
<div><h4>T</h4>Threats</div><!-- .element: class="fragment" --> | |||
</div> | |||
-V- | |||
@@ -240,9 +247,9 @@ Change was desirable and not even that risky.<!-- .element: class="fragment" --> | |||
<!-- .slide: data-background-color="#542" --> | |||
#### Step 2: | |||
### Personal Achievements | |||
- things that brought you joy / you are proud of | |||
- provides specific evidence of your strengths | |||
- helps to gain confidence and think positively | |||
- things that brought you joy / you are proud of<!-- .element: class="fragment" --> | |||
- provides specific evidence of your strengths<!-- .element: class="fragment" --> | |||
- helps to gain confidence and think positively<!-- .element: class="fragment" --> | |||
-V- | |||
<!-- .slide: data-background-color="#030" --> | |||
@@ -267,7 +274,7 @@ Change was desirable and not even that risky.<!-- .element: class="fragment" --> | |||
#### Step 3: | |||
### Analyzing motivating activities | |||
Find out what drives you; strengthen your vision. | |||
Find out what drives you; strengthen your vision.<!-- .element: class="fragment" --> | |||
<div class="fragment"> | |||
@@ -338,10 +345,12 @@ Finding a beta version is easier<br />so you won't procrastinate to start!<!-- . | |||
#### Step 5: | |||
### Final Personal Vision | |||
<p> | |||
A few paragraphs of what you want to be doing, | |||
<br> | |||
taking into account the analysis from the previous steps. | |||
</p> | |||
<!-- .element: class="fragment" --> | |||
-V- | |||
<!-- .slide: data-background-color="#030" --> | |||
### My Final Vision | |||
@@ -352,9 +361,9 @@ WIP | |||
<!-- .slide: data-background-color="#542" --> | |||
### Act Now! | |||
*How can you incorporate your vision in the daily life?* | |||
*How can you incorporate your vision in the daily life?*<!-- .element: class="fragment" --> | |||
Starting small is fine, as long as you start! | |||
Starting small is fine, as long as you start!<!-- .element: class="fragment" --> | |||
-V- | |||
<!-- .slide: data-background-color="#030" --> | |||
@@ -52,7 +52,7 @@ overestimate their abilities.<!-- .element: class="fragment " --> | |||
- to avoid harmful decisions (even if well-meant)<!-- .element: class="fragment " --> | |||
--- | |||
<!-- .slide: data-background-color="#542" --> | |||
### How to improve objectivity? | |||
- study, learn, train, experiment<!-- .element: class="fragment " --> | |||
@@ -92,13 +92,22 @@ Because it learned it is no use to even try.<!-- .element: class="fragment" --> | |||
--- | |||
#### Hamster Procrastination Cycle | |||
<!-- .slide: data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.1" --> | |||
<!-- .slide: data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.1" data-transition="slide-in fade-out" --> | |||
1. Do nothing<!-- .element: class="fragment " --> | |||
2. Have regrets<!-- .element: class="fragment " --> | |||
3. Doubt yourself<!-- .element: class="fragment " --> | |||
4. Feel helpless<!-- .element: class="fragment " --> | |||
5. GOTO 1<!-- .element: class="fragment " --> | |||
-V- | |||
<!-- .slide: data-background-color="#030" data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.06" data-transition="slide-out fade-in" --> | |||
#### Sounds familiar! | |||
1. Do nothing | |||
2. Have regrets | |||
3. Doubt yourself | |||
4. Feel helpless | |||
5. GOTO 1 | |||
--- | |||
#### How to break out? | |||
@@ -139,12 +148,17 @@ Because it learned it is no use to even try.<!-- .element: class="fragment" --> | |||
--- | |||
#### Positive Cycle of Flow | |||
<!-- .slide: data-background-image="slides/flow_cycle.jpg" data-background-size="contain" data-background-opacity="0.1" --> | |||
<!-- .slide: data-background-image="slides/flow_cycle.jpg" data-background-size="contain" data-background-opacity="0.1" data-transition="slide-in fade-out" --> | |||
1. Do meaningful actions<!-- .element: class="fragment " --> | |||
2. Feel good<!-- .element: class="fragment " --> | |||
3. Growing skills<!-- .element: class="fragment " --> | |||
4. Believe in yourself<!-- .element: class="fragment " --> | |||
5. GOTO 1<!-- .element: class="fragment " --> | |||
-V- | |||
<!-- .slide: data-background-color="#030" data-background="slides/flow_cycle.jpg" data-background-size="contain" data-background-opacity="0.06" data-transition="slide-out fade-in" --> | |||
My morning routine of flow | |||
definitely helped! | |||
--- | |||
@@ -207,10 +221,12 @@ Micro-habit that can be trained. <!-- .element: class="fragment " --> | |||
<!-- .slide: data-background-color="#030" --> | |||
### My switched attitudes | |||
1. Calming down my expectation of perfect social interactions <!-- .element: class="fragment " --> | |||
- "This went well, we both enjoyed the chat." <!-- .element: class="fragment " --> | |||
2. Burying past failures <!-- .element: class="fragment " --> | |||
- "At least I learned to do something new!" <!-- .element: class="fragment " --> | |||
1. Burying past failures <!-- .element: class="fragment " --> | |||
- 😱 "I caused a car crash!" <!-- .element: class="fragment " --> | |||
- 😌 "No one got hurt, I learned from it and now I have an awesome story to tell!" <!-- .element: class="fragment " --> | |||
2. Handling rejections <!-- .element: class="fragment " --> | |||
- 🤬 "They refused my merge request!" <!-- .element: class="fragment " --> | |||
- 🙂 "I got feedback, I can improve it and make it even better for next time." <!-- .element: class="fragment " --> | |||
--- | |||
<!-- .slide: data-background="slides/three_good_things.jpg" data-background-size="contain" data-background-opacity="0.4" --> | |||
@@ -241,11 +257,11 @@ Strengthens your focus on positive past. | |||
-V- | |||
<!-- .slide: data-background-color="#030" --> | |||
### My Good Things? | |||
### My routine? | |||
Done daily during dinner as a family. | |||
Today, I liked that...<!-- .element: class="fragment " --> | |||
1. I had a chat with my coworkers over coffee<!-- .element: class="fragment " --> | |||
1. I had a nice chat with my coworker<!-- .element: class="fragment " --> | |||
2. I resolved one bug<!-- .element: class="fragment " --> | |||
3. I finally gave my talk on procrastination!<!-- .element: class="fragment " --> |
@@ -1,3 +1,31 @@ | |||
<!-- .slide: xdata-background="slides/outro.jpg" data-background-size="contain" data-background-opacity="0.5" data-background-color="#033" --> | |||
## Wrapping Up | |||
--- | |||
### Did it work? | |||
#### For me, yes.<!-- .element: class="fragment " --> | |||
- I discovered what was bugging me for so long.<!-- .element: class="fragment " --> | |||
- I learned about ways to fix it.<!-- .element: class="fragment " --> | |||
- My world is great again.<!-- .element: class="fragment " --> | |||
-V- | |||
### Was it the Daily ToDo? | |||
#### No.<!-- .element: class="fragment " --> | |||
I came to learn about procrastination<!-- .element: class="fragment " --> | |||
and returned with a renewed personal vision.<!-- .element: class="fragment " --> | |||
-V- | |||
### What changed? | |||
- I switched roles from a manager to a developer<!-- .element: class="fragment " --> | |||
- Thanks to my manager and colleagues! ❤️<!-- .element: class="fragment " --> | |||
- I spend time doing things I really enjoy<!-- .element: class="fragment " --> | |||
- back in code!<!-- .element: class="fragment " --> | |||
- I learned a few helpful ideas, techniques and life improvements as well<!-- .element: class="fragment " --> | |||
--- | |||
# Thank You! | |||