2023-08-30 10:41:05 +00:00
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## Bonus Round! <!-- .element: class="text-over-image" -->
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<!-- .slide: data-background="slides/bonus_round.jpg" data-background-size="contain" data-background-opacity="0.3"-->
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2023-08-20 19:51:35 +00:00
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-V-
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### Journal
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Just one line a day
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keeps the daemon at bay.
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Write a page on Sunday at last
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to chat with yourself from the past.
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(not a haiku) <!-- .element: class="fragment lightweight" -->
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-V-
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### Yearly Themes
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Set a **general direction** for yourself, not a goal.
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- ❌ **Goal:** Go to the gym 4 times a week.
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- ✅ **Theme:** Build muscles 💪
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-V-
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### Minimize Distractions
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- Use Do Not Disturb on the phone & computer
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- Clean your desk and the surroundings
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- *Get rid of junk!*
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Replace it with *intentional* and *meaningful* connections.
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<!-- .element: class="fragment" -->
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-V-
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### Hormone High
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Fully natural and legal*!
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- Endorphins - exercising
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- Dopamine - getting stuff done
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- Oxytocin - connect with others
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- Serotonin - gain acknowledgment and respect
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-V-
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#### Drink with caution
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- Cortisol - when things get tough
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-V-
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2023-08-24 19:02:17 +00:00
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Procrastination
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is something you can conquer
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now that you know how.
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(actually a haiku!) <!-- .element: class="fragment lightweight" -->
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-V-
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2023-08-20 19:51:35 +00:00
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## Stage Clear!
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-V-
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Bye!
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