2023-08-20 19:57:46 +00:00
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## Outcomes
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2023-08-20 19:51:35 +00:00
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---
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2023-08-24 04:13:01 +00:00
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Daily meaningful activities
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using skills you already have
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gets you into flow.
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---
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Flow frequently brings **outcomes**:
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- emotional outcomes (makes us happy)
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- material outcomes (fruits of our labour)
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---
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Outcomes keep us going.
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---
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### But sometimes...
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we get derailed by bad mood
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- by negative events or emotions around us <!-- .element: class="fragment" -->
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- due to our own failing <!-- .element: class="fragment" -->
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- by recalling a negative past <!-- .element: class="fragment" -->
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and lose our flow.
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---
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Negativity captures our attention
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more than positivity.
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---
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#### So we stay down
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due to the negative feedback loop:
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Negativity and pessimism reinforce themselves.<!-- .element: class="fragment" -->
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---
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We need **emotional stability** to keep us going.
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---
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### Negativity hinders progress
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---
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#### Hamster in a box
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...
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---
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#### Learned helplessness
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[Martin Seligman]
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-V-
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#### Baby Elephant Syndrome
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...
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---
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#### Hamster Procrastination Cycle
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1. Do nothing
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2. Have regrets
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3. Doubt yourself
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4. Feel helpless
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5. GOTO 1
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---
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---
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#### Learned optimism
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- by Martin Seligman
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2023-08-20 19:51:35 +00:00
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---
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2023-08-20 19:57:46 +00:00
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<!-- .slide: data-background-color="#030" -->
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### My Journey
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