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@@ -61,7 +61,7 @@ We need **emotional stability** to keep us going. |
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#### Learned helplessness |
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[Martin Seligman] |
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[Martin Seligman] <!-- .element: class="reference-author" --> |
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-V- |
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@@ -80,6 +80,108 @@ We need **emotional stability** to keep us going. |
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#### How to break out? |
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--- |
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### Time Perspectives |
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[Philip Zimbardo] <!-- .element: class="reference-author" --> |
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- positive past |
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- negative past |
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- present |
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- future |
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<!-- .slide: data-transition="slide-in fade-out" --> |
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Focusing on |
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- ~~positive past~~ |
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- **negative past** |
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- **present** |
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- ~~future~~ |
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results in a hamster, depressions. <!-- .element: class="fragment " --> |
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--- |
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<!-- .slide: data-transition="fade-in slide-out" --> |
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Refocusing on |
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- **positive past** <!-- .element: class="fragment highlight-blue" data-fragment-index="2" --> |
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- ~~negative past~~ <!-- .element: class="fragment semi-fade-out" data-fragment-index="2" --> |
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- ~~present~~ |
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- **future** <!-- .element: class="fragment highlight-blue" data-fragment-index="1" --> |
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breaks out of the hamster. <!-- .element: class="fragment " --> |
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--- |
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#### Positive Cycle of Flow |
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1. Do meaningful actions |
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2. Feel good |
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3. Growing skills |
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4. Believe in yourself |
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5. GOTO 1 |
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--- |
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#### How to orient yourself towards the future? |
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Personal Vision <!-- .element: class="fragment fade-right" --> |
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--- |
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#### How to perceive your past positively? |
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Choice of attitude <!-- .element: class="fragment fade-left" --> |
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--- |
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We are free to choose our reaction to events. |
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[Viktor Frankl] <!-- .element: class="reference-author" --> |
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We choose **how we interpret** our past. |
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--- |
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### TOOL: Choice of attitude |
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<small>(originally named *Inner-game*; not related to Timothy Gallwey's work)</small> |
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Interpreting seemingly *negative events* |
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as **neutral** or even **positive**. |
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Event → 😟/😐/😀 |
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<div class="flex-container"> |
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<div style="width: 50%" class="fragment"> |
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#### Default: |
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Failure → 😟 |
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</div> |
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<div style="width: 50%" class="fragment"> |
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#### Choice: |
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Failure → 😐/😀 |
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</div> |
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</div> |
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Micro-habit that can be trained. <!-- .element: class="fragment " --> |
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