Add Discipline and Motivation images, Outcomes goes deep

slides/discipline.md

@@ -1,10 +1,11 @@
-<!-- .slide: data-background="slides/discipline.jpg" data-background-size="contain" data-background-opacity="0.9" -->
+<!-- .slide: data-background="slides/discipline.jpg" data-background-size="contain" data-background-opacity="0.6" -->
 
 ## Discipline <!-- .element: class="text-over-image" -->
-<!-- .slide: data-background-color="#000" -->
+<!-- .slide: data-background-color="#033" -->
 
 -V-
 <!-- .slide: data-background="slides/discipline.jpg" data-background-size="contain" data-background-opacity="0.3" -->
+<!-- .slide: data-background-color="#033" -->
 When your rationality wants one thing
 
 but your emotions do something else.
@@ -89,17 +90,17 @@ to make good progress on their journey
 without being thrown into a ditch.
 
 ---
-<!-- .slide: data-background-color="#542" data-background="slides/habit_tracker.jpg" data-background-size="contain" data-background-opacity="0.8" -->
+<!-- .slide: data-background-color="#542" data-background="slides/habit_tracker.jpg" data-background-size="contain" data-background-opacity="0.5" -->
 ### TOOL: Habit tracker <!-- .element: class="text-over-image" -->
 
 -V-
-
+<!-- .slide: data-background-color="#542" data-background="slides/habit_tracker.jpg" data-background-size="contain" data-background-opacity="0.1" -->
 Define positive habits
 
 and track them daily.
 
 -V-
-
+<!-- .slide: data-background-color="#542" -->
 | Habit | Workout | Alcohol | Coding |
 | ------|---------|---------|------- |
 | Target| > 10 min| < 0,5 l |> 30 min|
@@ -134,18 +135,20 @@ and track them daily.
 #### 100 weeks in a row <!-- .element: class="text-over-image" -->
 
 ---
-<!-- .slide: data-background-color="#542" data-background="slides/todo_today.jpg" data-background-size="contain" data-background-opacity="0.8" -->
+<!-- .slide: data-background-color="#542" data-background="slides/todo_today.jpg" data-background-size="contain" data-background-opacity="0.4" -->
 ### TOOL: ToDo Today  <!-- .element: class="text-over-image" -->
 
 -V-
 
 #### What is it?
+<!-- .slide: data-background-color="#542" data-background="slides/todo_today.jpg" data-background-size="contain" data-background-opacity="0.1" -->
 - list of prioritized, time-boxed tasks
 - prepared the previous day
 
 -V-
 
 #### Why does it work?
+<!-- .slide: data-background-color="#542" data-background="slides/todo_today.jpg" data-background-size="contain" data-background-opacity="0.1" -->
 - avoids decision paralysis
 - trimmed down daily list is manageable
 - big tasks split into small ones
@@ -154,6 +157,8 @@ and track them daily.
 -V-
 
 ##### Important task first
+<!-- .slide: data-background-color="#542" data-background="slides/todo_today.jpg" data-background-size="contain" data-background-opacity="0.1" -->
+<!-- .slide: data-background-color="#542" -->
 - something you *want* or *need* to complete
 - consistent daily progress
 
@@ -175,6 +180,23 @@ Collection of markdown text files<br/>that are easy to edit (Joplin).
 - other task D
 ```
 
+-V-
+<!-- .slide: data-background-color="#030" -->
+#### My ToDo tracker (2)
+
+```markdown
+# 2025-04-16
+- done task A
+- done task B
+- 🚧 🚧 WIP 🚧 🚧
+
+# TOMORROW
+- some task C
+
+# LATER
+- other task D
+```
+
 During the day:
 
  🚧 🚧 WIP 🚧 🚧 line moves,<br/>
@@ -183,7 +205,7 @@ During the day:
 
 -V-
 <!-- .slide: data-background-color="#030" -->
-#### My ToDo tracker
+#### My ToDo tracker (3)
 
 ```markdown
 # 2025-04-17

slides/motivation.md

@@ -1,8 +1,9 @@
-<!-- .slide: data-background="slides/motivation.jpg" data-background-size="contain" -->
+<!-- .slide: data-background="slides/motivation.jpg" data-background-size="contain" data-background-opacity="0.8"  -->
 ## Motivation <!-- .element: class="text-over-image" -->
 <!-- .slide: data-background-color="#033" -->
 
 ---
+<!-- .slide: data-background="slides/motivation.jpg" data-background-size="contain" data-background-opacity="0.3" -->
 <!-- .slide: data-background-color="#033" -->
 Why do we do the things we do?
 

slides/outcomes.md

@@ -1,6 +1,9 @@
-## Outcomes
+<!-- .slide: data-background="slides/outcomes.jpg" data-background-size="contain" -->
+## Outcomes <!-- .element: class="text-over-image" -->
+<!-- .slide: data-background-color="#033" -->
 
----
+-V-
+<!-- .slide: data-background-color="#033" -->
 
 Daily meaningful activities
 
@@ -8,7 +11,7 @@ using skills you already have
 
 gets you into flow.
 
----
+-V-
 
 Flow frequently brings **outcomes**:
 
@@ -19,7 +22,7 @@ Flow frequently brings **outcomes**:
 
 Outcomes keep us going.
 
----
+-V-
 
 ### But sometimes...
 
@@ -31,13 +34,13 @@ we get derailed by bad mood
 
 and lose our flow.
 
----
+-V-
 
 Negativity captures our attention
 
 more than positivity.
 
----
+-V-
 
 #### So we stay down
 
@@ -45,22 +48,18 @@ due to the negative feedback loop:
 
 Negativity and pessimism reinforce themselves.<!-- .element: class="fragment" -->
 
----
+-V-
 
 We need **emotional stability** to keep us going.
 
----
-
-### Negativity hinders progress
-
 ---
 <!-- .slide: data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.9" data-transition="slide-in fade-out"  -->
-#### Hamster in a box <!-- .element: class="text-over-image" -->
+### Hamster in a box <!-- .element: class="text-over-image" -->
 <p>&nbsp;</p>
 
 -V-
 <!-- .slide: data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.3" data-transition="fade-in slide-out" -->
-#### Hamster in a box
+### Hamster in a box
 
 - when put in a box with a lid, it will try to jump out
 - and after a day or two it will give up and never try again<!-- .element: class="fragment" -->
@@ -71,7 +70,7 @@ We need **emotional stability** to keep us going.
 
 ---
 
-#### Learned helplessness
+### Learned helplessness
 [Martin Seligman] <!-- .element: class="reference-author" -->
 
 -V-