2 changed files with 49 additions and 37 deletions
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slides/objectivity.md
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| @@ -1,7 +1,8 @@ | |||
| ## Objectivity | |||
| --- | |||
| <!-- .slide: data-background="slides/objectivity.jpg" data-background-size="contain" --> | |||
| ## Objectivity <!-- .element: class="text-over-image" --> | |||
| <!-- .slide: data-background-color="#033" --> | |||
| -V- | |||
| <!-- .slide: data-background-color="#033" --> | |||
| Aligning our assumptions with reality. | |||
| --- | |||
| @@ -10,19 +11,16 @@ Aligning our assumptions with reality. | |||
| is complex and ever-changing. | |||
| ### Mental model | |||
| ### Mental model <!-- .element: class="fragment" data-fragment-index="2" --> | |||
| is our understanding of the world and its rules. | |||
| is our understanding of the world and its rules. <!-- .element: class="fragment" data-fragment-index="2" --> | |||
| --- | |||
| -V- | |||
| Mental models have varying levels of *objectivity*, | |||
| i.e. how much they correspond to reality. | |||
| --- | |||
| --- | |||
| ### Dunning-Kruger effect | |||
| @@ -33,7 +31,7 @@ in which people with low competence | |||
| overestimate their abilities. | |||
| --- | |||
| -V- | |||
| Those who don't know | |||
| @@ -64,4 +62,6 @@ that they don't know. | |||
| --- | |||
| <!-- .slide: data-background-color="#030" --> | |||
| ### My Assessment | |||
| ### My Progress | |||
| ... | |||
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slides/outcomes.md
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| @@ -68,7 +68,7 @@ We need **emotional stability** to keep us going. | |||
| -V- | |||
| <!-- .slide: data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.6" --> | |||
| --- | |||
| -V- | |||
| ### Learned helplessness | |||
| [Martin Seligman] <!-- .element: class="reference-author" --> | |||
| @@ -76,11 +76,11 @@ We need **emotional stability** to keep us going. | |||
| -V- | |||
| #### Baby Elephant Syndrome | |||
| ... | |||
| <!-- .slide: data-background="slides/baby_elephant.jpg" data-background-opacity="0.6" --> | |||
| --- | |||
| #### Hamster Procrastination Cycle | |||
| ### Hamster Procrastination Cycle | |||
| 1. Do nothing | |||
| 2. Have regrets | |||
| @@ -102,7 +102,7 @@ We need **emotional stability** to keep us going. | |||
| - present | |||
| - future | |||
| --- | |||
| -V- | |||
| <!-- .slide: data-transition="slide-in fade-out" --> | |||
| Focusing on | |||
| @@ -113,7 +113,7 @@ Focusing on | |||
| results in a hamster, depressions. <!-- .element: class="fragment " --> | |||
| --- | |||
| -V- | |||
| <!-- .slide: data-transition="fade-in slide-out" --> | |||
| Refocusing on | |||
| @@ -152,24 +152,25 @@ We are free to choose our reaction to events. | |||
| [Viktor Frankl] <!-- .element: class="reference-author" --> | |||
| --- | |||
| -V- | |||
| We choose **how we interpret** our past. | |||
| --- | |||
| ### TOOL: Choice of attitude | |||
| <!-- .slide: data-background="slides/choice_of_attitude.jpg" data-background-size="contain" data-background-opacity="0.6" --> | |||
| <!-- .slide: data-background-color="#542" --> | |||
| ### TOOL: Choice of attitude <!-- .element: class="text-over-image" --> | |||
| <small>(originally named *Inner-game*; not related to Timothy Gallwey's work)</small> | |||
| --- | |||
| -V- | |||
| <!-- .slide: data-background-color="#542" --> | |||
| Interpreting seemingly *negative events* | |||
| as **neutral** or even **positive**. | |||
| --- | |||
| -V- | |||
| <!-- .slide: data-background-color="#542" --> | |||
| Event → 😟/😐/😀 | |||
| <div class="flex-container"> | |||
| @@ -189,13 +190,25 @@ Failure → 😐/😀 | |||
| Micro-habit that can be trained. <!-- .element: class="fragment " --> | |||
| --- | |||
| -V- | |||
| <!-- .slide: data-background-color="#030" --> | |||
| ### My switched attitudes | |||
| ### TOOL: Three Good Things | |||
| 1. Calming down my expectation of perfect social interactions <!-- .element: class="fragment " --> | |||
| - "This went well, we both enjoyed the chat." <!-- .element: class="fragment " --> | |||
| 2. Burying past failures <!-- .element: class="fragment " --> | |||
| - "At least I learned to do something new!" <!-- .element: class="fragment " --> | |||
| --- | |||
| <!-- .slide: data-background="slides/choice_of_attitude.jpg" data-background-size="contain" data-background-opacity="0.6" --> | |||
| <!-- .slide: data-background-color="#542" --> | |||
| ### TOOL: Three Good Things <!-- .element: class="text-over-image" --> | |||
| [Martin Seligman] <!-- .element: class="reference-author" --> | |||
| (Learned Optimism) | |||
| --- | |||
| -V- | |||
| <!-- .slide: data-background-color="#542" --> | |||
| At the end of every day, | |||
| @@ -203,7 +216,8 @@ think about 3 things | |||
| that went well for you. | |||
| --- | |||
| -V- | |||
| <!-- .slide: data-background-color="#542" --> | |||
| #### Why? | |||
| @@ -211,14 +225,12 @@ Increases positive emotions, hope and optimism. | |||
| Strengthens your focus on positive past. | |||
| --- | |||
| #### Learned optimism | |||
| [Martin Seligman] <!-- .element: class="reference-author" --> | |||
| --- | |||
| -V- | |||
| <!-- .slide: data-background-color="#030" --> | |||
| ### My Journey | |||
| ### My Good Things? | |||
| Done daily during dinner as a family. | |||
| ... | |||
| 1. chatted with my coworkers over coffee | |||
| 2. resolved one bug | |||
| 3. finally gave my talk on procrastination | |||