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@@ -68,7 +68,7 @@ We need **emotional stability** to keep us going. |
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<!-- .slide: data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.6" --> |
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--- |
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### Learned helplessness |
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[Martin Seligman] <!-- .element: class="reference-author" --> |
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@@ -76,11 +76,11 @@ We need **emotional stability** to keep us going. |
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#### Baby Elephant Syndrome |
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... |
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--- |
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#### Hamster Procrastination Cycle |
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### Hamster Procrastination Cycle |
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1. Do nothing |
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2. Have regrets |
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@@ -102,7 +102,7 @@ We need **emotional stability** to keep us going. |
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- present |
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- future |
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--- |
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<!-- .slide: data-transition="slide-in fade-out" --> |
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Focusing on |
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@@ -113,7 +113,7 @@ Focusing on |
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results in a hamster, depressions. <!-- .element: class="fragment " --> |
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<!-- .slide: data-transition="fade-in slide-out" --> |
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Refocusing on |
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@@ -152,24 +152,25 @@ We are free to choose our reaction to events. |
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[Viktor Frankl] <!-- .element: class="reference-author" --> |
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We choose **how we interpret** our past. |
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--- |
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### TOOL: Choice of attitude |
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<!-- .slide: data-background="slides/choice_of_attitude.jpg" data-background-size="contain" data-background-opacity="0.6" --> |
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<!-- .slide: data-background-color="#542" --> |
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### TOOL: Choice of attitude <!-- .element: class="text-over-image" --> |
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<small>(originally named *Inner-game*; not related to Timothy Gallwey's work)</small> |
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<!-- .slide: data-background-color="#542" --> |
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Interpreting seemingly *negative events* |
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as **neutral** or even **positive**. |
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<!-- .slide: data-background-color="#542" --> |
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Event → 😟/😐/😀 |
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<div class="flex-container"> |
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@@ -189,13 +190,25 @@ Failure → 😐/😀 |
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Micro-habit that can be trained. <!-- .element: class="fragment " --> |
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<!-- .slide: data-background-color="#030" --> |
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### My switched attitudes |
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### TOOL: Three Good Things |
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1. Calming down my expectation of perfect social interactions <!-- .element: class="fragment " --> |
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- "This went well, we both enjoyed the chat." <!-- .element: class="fragment " --> |
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2. Burying past failures <!-- .element: class="fragment " --> |
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- "At least I learned to do something new!" <!-- .element: class="fragment " --> |
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--- |
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<!-- .slide: data-background="slides/choice_of_attitude.jpg" data-background-size="contain" data-background-opacity="0.6" --> |
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<!-- .slide: data-background-color="#542" --> |
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### TOOL: Three Good Things <!-- .element: class="text-over-image" --> |
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[Martin Seligman] <!-- .element: class="reference-author" --> |
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(Learned Optimism) |
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<!-- .slide: data-background-color="#542" --> |
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At the end of every day, |
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@@ -203,7 +216,8 @@ think about 3 things |
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that went well for you. |
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<!-- .slide: data-background-color="#542" --> |
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#### Why? |
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@@ -211,14 +225,12 @@ Increases positive emotions, hope and optimism. |
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Strengthens your focus on positive past. |
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--- |
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#### Learned optimism |
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[Martin Seligman] <!-- .element: class="reference-author" --> |
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<!-- .slide: data-background-color="#030" --> |
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### My Journey |
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### My Good Things? |
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Done daily during dinner as a family. |
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... |
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1. chatted with my coworkers over coffee |
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2. resolved one bug |
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3. finally gave my talk on procrastination |