Expand Objectivity and Outcomes

slides/objectivity.md

@@ -1,7 +1,8 @@
-## Objectivity
+<!-- .slide: data-background="slides/objectivity.jpg" data-background-size="contain" -->
-
+## Objectivity <!-- .element: class="text-over-image" -->
----
+<!-- .slide: data-background-color="#033" -->
-
+-V-
+<!-- .slide: data-background-color="#033" -->
 Aligning our assumptions with reality.
 
 ---
@@ -10,19 +11,16 @@ Aligning our assumptions with reality.
 
 is complex and ever-changing.
 
-### Mental model
+### Mental model <!-- .element: class="fragment" data-fragment-index="2" -->
 
-is our understanding of the world and its rules.
+is our understanding of the world and its rules. <!-- .element: class="fragment" data-fragment-index="2" -->
 
----
+-V-
 
 Mental models have varying levels of *objectivity*,
 
 i.e. how much they correspond to reality.
 
----
-
-
 ---
 
 ### Dunning-Kruger effect
@@ -33,7 +31,7 @@ in which people with low competence
 
 overestimate their abilities.
 
----
+-V-
 
 Those who don't know
 
@@ -64,4 +62,6 @@ that they don't know.
 
 ---
 <!-- .slide: data-background-color="#030" -->
-### My Assessment
+### My Progress
+
+...

slides/outcomes.md

@@ -68,7 +68,7 @@ We need **emotional stability** to keep us going.
 -V-
 <!-- .slide: data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.6" -->
 
----
+-V-
 
 ### Learned helplessness
 [Martin Seligman] <!-- .element: class="reference-author" -->
@@ -76,11 +76,11 @@ We need **emotional stability** to keep us going.
 -V-
 
 #### Baby Elephant Syndrome
-...
+<!-- .slide: data-background="slides/baby_elephant.jpg" data-background-opacity="0.6" -->
 
 ---
 
-#### Hamster Procrastination Cycle
+### Hamster Procrastination Cycle
 
 1. Do nothing
 2. Have regrets
@@ -102,7 +102,7 @@ We need **emotional stability** to keep us going.
 - present
 - future
 
----
+-V-
 <!-- .slide: data-transition="slide-in fade-out" -->
 Focusing on
 
@@ -113,7 +113,7 @@ Focusing on
 
 results in a hamster, depressions. <!-- .element: class="fragment " -->
 
----
+-V-
 <!-- .slide: data-transition="fade-in slide-out" -->
 Refocusing on
 
@@ -152,24 +152,25 @@ We are free to choose our reaction to events.
 
 [Viktor Frankl] <!-- .element: class="reference-author" -->
 
----
+-V-
 
 We choose **how we interpret** our past.
 
 ---
-
+<!-- .slide: data-background="slides/choice_of_attitude.jpg" data-background-size="contain" data-background-opacity="0.6" -->
-### TOOL: Choice of attitude
+<!-- .slide: data-background-color="#542" -->
+### TOOL: Choice of attitude <!-- .element: class="text-over-image" -->
 
 <small>(originally named *Inner-game*; not related to Timothy Gallwey's work)</small>
 
----
+-V-
-
+<!-- .slide: data-background-color="#542" -->
 Interpreting seemingly *negative events*
 
 as **neutral** or even **positive**.
 
----
+-V-
-
+<!-- .slide: data-background-color="#542" -->
 Event → 😟/😐/😀
 
 <div class="flex-container">
@@ -189,13 +190,25 @@ Failure → 😐/😀
 
 Micro-habit that can be trained. <!-- .element: class="fragment " -->
 
----
+-V-
+<!-- .slide: data-background-color="#030" -->
+### My switched attitudes
 
-### TOOL: Three Good Things
+1. Calming down my expectation of perfect social interactions <!-- .element: class="fragment " -->
+    - "This went well, we both enjoyed the chat." <!-- .element: class="fragment " -->
+2. Burying past failures <!-- .element: class="fragment " -->
+    - "At least I learned to do something new!" <!-- .element: class="fragment " -->
+
+---
+<!-- .slide: data-background="slides/choice_of_attitude.jpg" data-background-size="contain" data-background-opacity="0.6" -->
+<!-- .slide: data-background-color="#542" -->
+### TOOL: Three Good Things <!-- .element: class="text-over-image" -->
 
 [Martin Seligman] <!-- .element: class="reference-author" -->
+(Learned Optimism)
 
----
+-V-
+<!-- .slide: data-background-color="#542" -->
 
 At the end of every day,
 
@@ -203,7 +216,8 @@ think about 3 things
 
 that went well for you.
 
----
+-V-
+<!-- .slide: data-background-color="#542" -->
 
 #### Why?
 
@@ -211,14 +225,12 @@ Increases positive emotions, hope and optimism.
 
 Strengthens your focus on positive past.
 
----
+-V-
-
-#### Learned optimism
-
-[Martin Seligman] <!-- .element: class="reference-author" -->
-
----
 <!-- .slide: data-background-color="#030" -->
-### My Journey
+### My Good Things?
 
-...
+Done daily during dinner as a family.
+
+1. chatted with my coworkers over coffee
+2. resolved one bug
+3. finally gave my talk on procrastination