Expand Objectivity and Outcomes

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Dejvino 2023-08-29 21:58:58 +02:00
parent 498b358e88
commit 5ee5c67f4c
2 changed files with 49 additions and 37 deletions

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## Objectivity
---
<!-- .slide: data-background="slides/objectivity.jpg" data-background-size="contain" -->
## Objectivity <!-- .element: class="text-over-image" -->
<!-- .slide: data-background-color="#033" -->
-V-
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Aligning our assumptions with reality.
---
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is complex and ever-changing.
### Mental model
### Mental model <!-- .element: class="fragment" data-fragment-index="2" -->
is our understanding of the world and its rules.
is our understanding of the world and its rules. <!-- .element: class="fragment" data-fragment-index="2" -->
---
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Mental models have varying levels of *objectivity*,
i.e. how much they correspond to reality.
---
---
### Dunning-Kruger effect
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overestimate their abilities.
---
-V-
Those who don't know
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---
<!-- .slide: data-background-color="#030" -->
### My Assessment
### My Progress
...

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<!-- .slide: data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.6" -->
---
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### Learned helplessness
[Martin Seligman] <!-- .element: class="reference-author" -->
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#### Baby Elephant Syndrome
...
<!-- .slide: data-background="slides/baby_elephant.jpg" data-background-opacity="0.6" -->
---
#### Hamster Procrastination Cycle
### Hamster Procrastination Cycle
1. Do nothing
2. Have regrets
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- present
- future
---
-V-
<!-- .slide: data-transition="slide-in fade-out" -->
Focusing on
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results in a hamster, depressions. <!-- .element: class="fragment " -->
---
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<!-- .slide: data-transition="fade-in slide-out" -->
Refocusing on
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[Viktor Frankl] <!-- .element: class="reference-author" -->
---
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We choose **how we interpret** our past.
---
### TOOL: Choice of attitude
<!-- .slide: data-background="slides/choice_of_attitude.jpg" data-background-size="contain" data-background-opacity="0.6" -->
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### TOOL: Choice of attitude <!-- .element: class="text-over-image" -->
<small>(originally named *Inner-game*; not related to Timothy Gallwey's work)</small>
---
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<!-- .slide: data-background-color="#542" -->
Interpreting seemingly *negative events*
as **neutral** or even **positive**.
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<!-- .slide: data-background-color="#542" -->
Event → 😟/😐/😀
<div class="flex-container">
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Micro-habit that can be trained. <!-- .element: class="fragment " -->
---
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<!-- .slide: data-background-color="#030" -->
### My switched attitudes
### TOOL: Three Good Things
1. Calming down my expectation of perfect social interactions <!-- .element: class="fragment " -->
- "This went well, we both enjoyed the chat." <!-- .element: class="fragment " -->
2. Burying past failures <!-- .element: class="fragment " -->
- "At least I learned to do something new!" <!-- .element: class="fragment " -->
---
<!-- .slide: data-background="slides/choice_of_attitude.jpg" data-background-size="contain" data-background-opacity="0.6" -->
<!-- .slide: data-background-color="#542" -->
### TOOL: Three Good Things <!-- .element: class="text-over-image" -->
[Martin Seligman] <!-- .element: class="reference-author" -->
(Learned Optimism)
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<!-- .slide: data-background-color="#542" -->
At the end of every day,
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that went well for you.
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#### Why?
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Strengthens your focus on positive past.
---
#### Learned optimism
[Martin Seligman] <!-- .element: class="reference-author" -->
---
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<!-- .slide: data-background-color="#030" -->
### My Journey
### My Good Things?
...
Done daily during dinner as a family.
1. chatted with my coworkers over coffee
2. resolved one bug
3. finally gave my talk on procrastination