Add base structure. Bonus round!

slides/bonus.md

@@ -0,0 +1,60 @@
+## Bonus Round!
+
+-V-
+
+### Journal
+
+Just one line a day
+
+keeps the daemon at bay.
+
+Write a page on Sunday at last
+
+to chat with yourself from the past.
+
+(not a haiku) <!-- .element: class="fragment lightweight" -->
+
+-V-
+
+### Yearly Themes
+
+Set a **general direction** for yourself, not a goal.
+
+- ❌ **Goal:** Go to the gym 4 times a week.
+- ✅ **Theme:** Build muscles 💪
+
+-V-
+
+### Minimize Distractions
+
+- Use Do Not Disturb on the phone & computer
+- Clean your desk and the surroundings
+- *Get rid of junk!*
+
+Replace it with *intentional* and *meaningful* connections.
+<!-- .element: class="fragment" -->
+
+-V-
+
+### Hormone High
+
+Fully natural and legal*!
+
+- Endorphins - exercising
+- Dopamine - getting stuff done
+- Oxytocin - connect with others
+- Serotonin - gain acknowledgment and respect
+
+-V-
+
+#### Drink with caution
+
+- Cortisol - when things get tough
+
+-V-
+
+## Stage Clear!
+
+-V-
+
+Bye!

slides/discipline.md

@@ -0,0 +1,9 @@
+### Discipline
+
+---
+<!-- .slide: data-background-color="#030" -->
+### My Discipline
+
+---
+
+Yeah

slides/intro.md

@@ -1,7 +1,27 @@
-### Wooble
+### When procrastinating...
 
-sdtasdtsa dtast sat 
+- you avoid urgent tasks. <!-- .element: class="fragment" -->
+- you spend time on useless things. <!-- .element: class="fragment" -->
+- you don't rest, nor regain energy. <!-- .element: class="fragment" -->
 
 ---
 
-## Why not?
+### And then...
+
+- you fall behind and get stressed. <!-- .element: class="fragment" -->
+- you regret losing your precious time. <!-- .element: class="fragment" -->
+- you feel miserable and tired. <!-- .element: class="fragment" -->
+
+---
+
+### But why?
+
+---
+<!-- .slide: data-background-color="#030" -->
+### My Stack of Books
+
+- ⭐ **The End of Procrastination**  (Petr Ludwig)
+- *Grit: The Power of Passion and Perseverance* by Angela Duckworth
+- *Focus: A Simplicity Manifesto in the Age of Distraction* by Leo Babauta
+- *Flourish: A Visionary New Understanding of Happiness and Well-being* by Martin Seligman
+- *Leaders Eat Last* by Simon Sinek

slides/motivation.md

@@ -0,0 +1,13 @@
+### Motivation
+
+---
+
+### How to get it
+
+---
+
+### SWOT
+
+---
+<!-- .slide: data-background-color="#030" -->
+### My SWOT

slides/my_motivation.md

@@ -0,0 +1,27 @@
+### When procrastinating...
+
+- you avoid urgent tasks. <!-- .element: class="fragment" -->
+- you spend time on useless things. <!-- .element: class="fragment" -->
+- you don't rest, nor regain energy. <!-- .element: class="fragment" -->
+
+---
+
+### And then...
+
+- you fall behind and get stressed. <!-- .element: class="fragment" -->
+- you regret losing your precious time. <!-- .element: class="fragment" -->
+- you feel miserable and tired. <!-- .element: class="fragment" -->
+
+---
+
+### But why?
+
+---
+<!-- .slide: data-background-color="#030" -->
+### My Stack of Books
+
+- ⭐ **The End of Procrastination**  (Petr Ludwig)
+- *Grit: The Power of Passion and Perseverance* by Angela Duckworth
+- *Focus: A Simplicity Manifesto in the Age of Distraction* by Leo Babauta
+- *Flourish: A Visionary New Understanding of Happiness and Well-being* by Martin Seligman
+- *Leaders Eat Last* by Simon Sinek

slides/objectivity.md

@@ -0,0 +1,15 @@
+### Motivation
+
+### How to get it
+
+### SWOT
+
+---
+
+### Discipline
+
+### How to attain it
+
+---
+
+### Change SWOT

slides/outcomes.md

@@ -0,0 +1,15 @@
+### Motivation
+
+### How to get it
+
+### SWOT
+
+---
+
+### Discipline
+
+### How to attain it
+
+---
+
+### Change SWOT

slides/outro.md

@@ -0,0 +1 @@
+# Thank You!

slides/overview.md

@@ -0,0 +1,49 @@
+## In this episode...
+
+-V-
+
+*The Book* trimmed to a few slides
+
+-V-
+
+Key ideas to living a fulfilling life...
+
+-V-
+
+...with practical tools to get there...
+
+-V-
+
+...applied and tested on my own person.
+
+---
+
+### TL;DR
+
+-V-
+
+#### Motivation
+
+I *want to* work on 🍐
+
+-V-
+
+#### Discipline
+
+I have the *willpower* to work on 🍍
+
+-V-
+
+#### Outcomes
+
+I get outcomes from working on 🍌.
+
+I can *keep* working on 🍌!
+
+-V-
+
+#### Objectivity
+
+I *recognize* my shortcomings and *continue improving*.
+
+<div>🍏🍏🍏🍎</div>