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<!-- .slide: data-background="slides/outcomes.jpg" data-background-size="contain" --> |
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<!-- .slide: data-background="slides/outcomes.jpg" data-background-size="contain" data-background-opacity="0.5" --> |
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## Outcomes <!-- .element: class="text-over-image" --> |
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<!-- .slide: data-background-color="#033" --> |
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-V- |
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<!-- .slide: data-background="slides/outcomes.jpg" data-background-size="contain" data-background-opacity="0.1" --> |
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<!-- .slide: data-background-color="#033" --> |
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Daily meaningful activities |
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@@ -70,18 +71,27 @@ We need **emotional stability** to keep us going. |
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-V- |
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### Learned helplessness |
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[Martin Seligman] <!-- .element: class="reference-author" --> |
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#### Baby Elephant Syndrome <!-- .element: class="text-over-image" --> |
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<!-- .slide: data-background="slides/baby_elephant.jpg" data-background-opacity="0.8" data-background-size="contain" --> |
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-V- |
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<!-- .slide: data-background="slides/baby_elephant.jpg" data-background-opacity="0.3" data-background-size="contain" --> |
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#### Baby Elephant Syndrome |
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<!-- .slide: data-background="slides/baby_elephant.jpg" data-background-opacity="0.6" --> |
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Young elephant gets tied to a tree by a thin rope which it can't break. |
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--- |
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As an adult, it is constrained by the same thin rope and it doesn't break free.<!-- .element: class="fragment" --> |
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Because it learned it is no use to even try.<!-- .element: class="fragment" --> |
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-V- |
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<!-- .slide: data-background="slides/baby_elephant.jpg" data-background-opacity="0.1" data-background-size="contain" --> |
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#### Learned helplessness<!-- .element: class="text-over-image" --> |
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[Martin Seligman] <!-- .element: class="reference-author" --> |
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### Hamster Procrastination Cycle |
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--- |
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#### Hamster Procrastination Cycle |
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<!-- .slide: data-background="slides/hamster_in_box.jpg" data-background-size="contain" data-background-opacity="0.1" --> |
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1. Do nothing |
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2. Have regrets |
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3. Doubt yourself |
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@@ -157,13 +167,14 @@ We are free to choose our reaction to events. |
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We choose **how we interpret** our past. |
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--- |
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<!-- .slide: data-background="slides/choice_of_attitude.jpg" data-background-size="contain" data-background-opacity="0.6" --> |
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<!-- .slide: data-background="slides/choice_of_attitude.jpg" data-background-size="contain" data-background-opacity="0.3" --> |
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<!-- .slide: data-background-color="#542" --> |
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### TOOL: Choice of attitude <!-- .element: class="text-over-image" --> |
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<small>(originally named *Inner-game*; not related to Timothy Gallwey's work)</small> |
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-V- |
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<!-- .slide: data-background="slides/choice_of_attitude.jpg" data-background-size="contain" data-background-opacity="0.1" --> |
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<!-- .slide: data-background-color="#542" --> |
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Interpreting seemingly *negative events* |
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@@ -200,7 +211,7 @@ Micro-habit that can be trained. <!-- .element: class="fragment " --> |
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- "At least I learned to do something new!" <!-- .element: class="fragment " --> |
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--- |
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<!-- .slide: data-background="slides/choice_of_attitude.jpg" data-background-size="contain" data-background-opacity="0.6" --> |
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<!-- .slide: data-background="slides/three_good_things.jpg" data-background-size="contain" data-background-opacity="0.4" --> |
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<!-- .slide: data-background-color="#542" --> |
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### TOOL: Three Good Things <!-- .element: class="text-over-image" --> |
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@@ -208,6 +219,7 @@ Micro-habit that can be trained. <!-- .element: class="fragment " --> |
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(Learned Optimism) |
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-V- |
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<!-- .slide: data-background="slides/three_good_things.jpg" data-background-size="contain" data-background-opacity="0.1" --> |
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<!-- .slide: data-background-color="#542" --> |
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At the end of every day, |
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@@ -217,8 +229,8 @@ think about 3 things |
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that went well for you. |
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-V- |
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<!-- .slide: data-background="slides/three_good_things.jpg" data-background-size="contain" data-background-opacity="0.1" --> |
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<!-- .slide: data-background-color="#542" --> |
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#### Why? |
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Increases positive emotions, hope and optimism. |
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@@ -231,6 +243,7 @@ Strengthens your focus on positive past. |
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Done daily during dinner as a family. |
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1. chatted with my coworkers over coffee |
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2. resolved one bug |
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3. finally gave my talk on procrastination |
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Today, I liked that...<!-- .element: class="fragment " --> |
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1. I had a chat with my coworkers over coffee<!-- .element: class="fragment " --> |
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2. I resolved one bug<!-- .element: class="fragment " --> |
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3. I finally gave my talk on procrastination!<!-- .element: class="fragment " --> |